Kale Berry Smoothie Recipe

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Kale Berry Smoothie
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Ingredients:

Directions:

  1. Blend all ingredients together
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 185.63 Kcal (777 kJ)
Calories from fat 55.08 Kcal
% Daily Value*
Total Fat 6.12g 9%
Cholesterol 15.93mg 5%
Sodium 108.43mg 5%
Potassium 568.53mg 12%
Total Carbs 28.13g 9%
Sugars 11.45g 46%
Protein 8.13g 16%
Vitamin C 81.6mg 136%
Vitamin A 0.7mg 22%
Iron 2.4mg 14%
Calcium 261.1mg 26%
Amount Per 100 g
Calories 50.59 Kcal (212 kJ)
Calories from fat 15.01 Kcal
% Daily Value*
Total Fat 1.67g 9%
Cholesterol 4.34mg 5%
Sodium 29.55mg 5%
Potassium 154.93mg 12%
Total Carbs 7.66g 9%
Sugars 3.12g 46%
Protein 2.22g 16%
Vitamin C 22.2mg 136%
Vitamin A 0.2mg 22%
Iron 0.7mg 14%
Calcium 71.2mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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