Directions:
- Fold each kale leaf lengthwise in half; cut stem away along crease. Tear leaves coarsely. DO AHEAD: Can be prepared 1 day ahead. Pack kale into resealable plastic bags and chill.
- Heat oil in heavy large pot over medium-high heat. Add onion and garlic; sautéuntil onion is soft, about 6 minutes. Add half of kale, packing slightly. Cook until kale wilts, tossing often, 2 to 3 minutes. Add remaining kale and half of pine nuts. Toss until kale is just tender and still bright green, about 3 minutes longer. Season to taste with salt and pepper. Transfer to bowl. Sprinkle with remaining toasted pine nuts and serve.
- Per serving: 152.9 kcal calories, 67.1% calories from fat, 11.4 g fat, 1.3 g saturated fat, 0 mg cholesterol, 11.7 g carbohydrates, 2.6 g dietary fiber, 1.9 g total sugars, 9.1 g net carbohydrates, 3.6 g protein Nutritional analysis provided by Bon Appétit
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.48 Kcal (684 kJ) | ||
| Calories from fat | 107.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.92g | 18% | |
|---|---|---|---|
| Sodium | 44.07mg | 2% | |
| Potassium | 620.3mg | 13% | |
| Total Carbs | 12.86g | 4% | |
| Sugars | 0.98g | 4% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 5.55g | 11% | |
| Vitamin C | 137.7mg | 229% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 1.5mg | 8% | |
| Calcium | 176.6mg | 18% | |
| Amount Per 100 g | |||
| Calories | 112.4 Kcal (471 kJ) | ||
| Calories from fat | 73.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.2g | 18% | |
|---|---|---|---|
| Sodium | 30.3mg | 2% | |
| Potassium | 426.5mg | 13% | |
| Total Carbs | 8.84g | 4% | |
| Sugars | 0.67g | 4% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 3.81g | 11% | |
| Vitamin C | 94.6mg | 229% | |
| Vitamin A | 0.8mg | 38% | |
| Iron | 1mg | 8% | |
| Calcium | 121.4mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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