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Mustardy Kale with Bacon Recipe

Mustardy Kale with Bacon Recipe

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Ingredients:

Serving

3 lb kale, stems and center ribs discarded
5 bacon slices, chopped
1 bunch scallions, chopped
2 tbsp grainy mustard

Directions:

Cook kale in a large pot of boiling salted water (1 tablespoon salt for 6 quarts water) until just tender, 10 to 13 minutes, then drain.
Cook bacon in a 4-quart heavy saucepan over medium heat until crisp. Transfer with a slotted spoon to a paper towel to drain. Discard all but 2 tablespoons fat from pan, then cook scallions until soft, about 3 minutes. Stir in kale and mustard and cook over medium-low heat, covered, stirring occasionally, until very tender, about 10 minutes. Serve topped with bacon.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	331.31 Kcal (1387 kJ)
Calories from fat	161.11 Kcal
		% Daily Value*
Total Fat	17.9g	28%
Cholesterol	23.1mg	8%
Sodium	361.55mg	15%
Potassium	1749.66mg	37%
Total Carbs	33.47g	11%
Sugars	1.58g	6%
Dietary Fiber	0.36g	1%
Protein	18.48g	37%
Vitamin C	409.1mg	682%
Vitamin A	3.4mg	113%
Iron	4.2mg	23%
Calcium	519.6mg	52%

Amount Per 100 g
Calories	85.75 Kcal (359 kJ)
Calories from fat	41.7 Kcal
		% Daily Value*
Total Fat	4.63g	28%
Cholesterol	5.98mg	8%
Sodium	93.57mg	15%
Potassium	452.84mg	37%
Total Carbs	8.66g	11%
Sugars	0.41g	6%
Dietary Fiber	0.09g	1%
Protein	4.78g	37%
Vitamin C	105.9mg	682%
Vitamin A	0.9mg	113%
Iron	1.1mg	23%
Calcium	134.5mg	52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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