410 juice healthy Recipes

strawberries, hulled, frozen blueberries, bananas, peeled and cut into chunks, orange juice, plain yogurt, soy milk powder

garlic cloves, minced, more if you like, plain low-fat yogurt, lemon juice, olive oil, salt, paprika, pepper, chickpeas, drained and rinsed, fresh parsley, chopped

carton your favorite yogurt, bananas or 1 fruit, cranberry-raspberry juice, soy powder, crushed ice (more ice if you want it thicker)

garbanzo beans (chick peas), lemon juice, more for a thinner consistency, garlic clove, paprika (optional), cilantro (optional)

chopped apple, garlic, minced, minced ginger, chopped tomatoes, red bell pepper, raw corn , cut off of the cob, onion, fresh squeezed orange juice, sea salt and pepper to taste

tinned chickpeas, tahini, lemon juice, chopped onion, chopped garlic cloves, olive oil, firm tomatoes, green peppers, olives, paprika, pita bread, parsley, chopped

prawns, lemon juice, minced garlic cloves, mayonnaise, chili flakes, parsley, black pepper, oil (optional)

black beans, rinsed, salsa, garlic clove, minced, fresh lime juice, cilantro, chopped, ground cumin, salt and pepper

splenda brown sugar blend , packed, flour , sifted, salt, ground cinnamon (or more to taste), ground nutmeg, orange peel, soft tub margarine, orange juice

ground turkey, vegetable juice (may not use all depending on desired consistency), onion, chopped, tabasco brand chili sauce, cooked macaroni, diced tomatoes, chili powder, jack daniels whiskey, worcestershire sauce, brown sugar, cumin, ground red pepper, salt

olive oil, lemon juice, garbanzo beans (chickpeas), minced garlic cloves (roast the garlic first for best flavor*), salt

spelt flour (or buckwheat), rye flour, whole wheat flour, white flour (or trade for other flour), oatmeal, natural bran (or corn meal), dry milk, salt, brown sugar, oil, lemon juice, yeast, water, sunflower seeds (optional), flax seed (optional), sesame seeds (optional), cumin seed (optional)

canned chick-peas, drained, garlic, crushed, tahini paste, lemon juice, white pepper , to taste, salt , to taste, parsley flakes, dried, water

egg substitute, egg, hot pepper sauce (to taste), vegetable juice , such as v-8, green onions, chopped, ground black pepper, low-fat cheddar cheese, grated

chicken thighs or 6 boneless skinless chicken breasts, olive oil, poultry seasoning, green pepper, thinly sliced, stewed tomatoes, undrained, stuffed green olives, thinly sliced, olive juice, chicken stock, garlic, chopped, pepper

leek, well washed and finely sliced (onion works fine as an alternative), celery, sliced (use the leaves too), head of broccoli, washed and broken into florets, zucchini, sliced, green capsicum, chopped, chicken stock (vegetable stock works as well), water, lemon juice (or to taste), garlic, crushed, grainy mustard, fresh chili pepper, finely chopped (or to taste, feel free to omit if you like), canned lentils, drained

whole wheat spaghetti, cooked, lean ground beef, browned, lean ground turkey, browned, hot chili beans, dark red kidney beans, chili powder, dried onion flakes, low-sodium vegetable juice, fat free sour cream, fat-free cheddar cheese, shredded, oyster crackers, reduced-fat peanut butter, fat-free bread

lettuce , torn into pieces, red capsicum, chopped, chopped spring onion, cucumber, peeled and chopped, pinto beans , drained of juice, and warmed, baked corn tortilla chips, broken into pieces, salsa, cheese, grated (optional), cooked chicken, cubed (optional)