V-8 Cheesy Healthy Omelet Recipe

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V-8 Cheesy Healthy Omelet
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  1. In medium-size bowl, vigorously whisk egg substitute, egg and hot sauce together until very frothy.
  2. In large nonstick skillet over medium heat, heat vegetable juice.
  3. Add green onions and pepper and cook, stirring until onions are tender but not browned.
  4. Reduce heat to low (for tender eggs) and add egg mixture. When nearly set, distribute cheese over half. Fold omelet in half and slip onto warm serving plate.
  5. Cut into four portions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 608.92 Kcal (2549 kJ)
Calories from fat 160.08 Kcal
% Daily Value*
Total Fat 17.79g 27%
Cholesterol 726.64mg 242%
Sodium 1107.26mg 46%
Potassium 940.73mg 20%
Total Carbs 35.45g 12%
Sugars 28.89g 116%
Dietary Fiber 0.11g 0%
Protein 71.89g 144%
Vitamin C 42.9mg 72%
Iron 3.9mg 21%
Calcium 467.6mg 47%
Amount Per 100 g
Calories 220.74 Kcal (924 kJ)
Calories from fat 58.03 Kcal
% Daily Value*
Total Fat 6.45g 27%
Cholesterol 263.41mg 242%
Sodium 401.39mg 46%
Potassium 341.02mg 20%
Total Carbs 12.85g 12%
Sugars 10.47g 116%
Dietary Fiber 0.04g 0%
Protein 26.06g 144%
Vitamin C 15.6mg 72%
Iron 1.4mg 21%
Calcium 169.5mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.6
  • 15

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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