Directions:
- Place all ingredients in bread machine.
- Use whole wheat setting OR you can use dough setting and bake in your oven.
- (my preferred method) If using oven method, allow to rise for 1 hour and bake in preheats 350 degree oven for 30 minutes.
- *optionalingredients can be mixed and matched to your own liking.
- Add these to bread machine at the beep, or after first rest.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 332.73 Kcal (1393 kJ) | ||
| Calories from fat | 74.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.3g | 13% | |
|---|---|---|---|
| Cholesterol | 1.94mg | 1% | |
| Sodium | 711.41mg | 30% | |
| Potassium | 334.62mg | 7% | |
| Total Carbs | 56.86g | 19% | |
| Sugars | 6.8g | 27% | |
| Dietary Fiber | 9.09g | 36% | |
| Protein | 10.83g | 22% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 3.5mg | 20% | |
| Calcium | 87.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 190.93 Kcal (799 kJ) | ||
| Calories from fat | 42.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.76g | 13% | |
|---|---|---|---|
| Cholesterol | 1.11mg | 1% | |
| Sodium | 408.23mg | 30% | |
| Potassium | 192.02mg | 7% | |
| Total Carbs | 32.63g | 19% | |
| Sugars | 3.9g | 27% | |
| Dietary Fiber | 5.21g | 36% | |
| Protein | 6.22g | 22% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 2mg | 20% | |
| Calcium | 50.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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