Awesome Healthy Raw Soup Recipe

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Awesome Healthy Raw Soup
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Ingredients:

Directions:

  1. Mix all ingredients together.
  2. Serve cold or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 182.54 Kcal (764 kJ)
Calories from fat 7.04 Kcal
% Daily Value*
Total Fat 0.78g 1%
Sodium 19.06mg 1%
Potassium 726.77mg 15%
Total Carbs 41.5g 14%
Sugars 21.52g 86%
Dietary Fiber 5.09g 20%
Protein 4.46g 9%
Vitamin C 126.3mg 211%
Vitamin A 1.2mg 39%
Iron 20.9mg 116%
Calcium 35.4mg 4%
Amount Per 100 g
Calories 46.58 Kcal (195 kJ)
Calories from fat 1.8 Kcal
% Daily Value*
Total Fat 0.2g 1%
Sodium 4.86mg 1%
Potassium 185.45mg 15%
Total Carbs 10.59g 14%
Sugars 5.49g 86%
Dietary Fiber 1.3g 20%
Protein 1.14g 9%
Vitamin C 32.2mg 211%
Vitamin A 0.3mg 39%
Iron 5.3mg 116%
Calcium 9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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