Almost Healthy Chili Recipe

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Almost Healthy Chili
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Ingredients
13
Count
Nutrition
213
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Brown ground turkey in skillet (I boil mine).
  2. Drain.
  3. Add all ingredients into large pot and bring to a boil over medium.
  4. Reduce heat and simmer stirring occasionally for at least 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 212.68 Kcal (890 kJ)
Calories from fat 40.96 Kcal
% Daily Value*
Total Fat 4.55g 7%
Cholesterol 37.28mg 12%
Sodium 603.17mg 25%
Potassium 311.17mg 7%
Total Carbs 26.73g 9%
Sugars 6.84g 27%
Dietary Fiber 3.37g 13%
Protein 14.7g 29%
Vitamin C 51mg 85%
Iron 1.3mg 7%
Calcium 40.3mg 4%
Amount Per 100 g
Calories 70.2 Kcal (294 kJ)
Calories from fat 13.52 Kcal
% Daily Value*
Total Fat 1.5g 7%
Cholesterol 12.31mg 12%
Sodium 199.1mg 25%
Potassium 102.71mg 7%
Total Carbs 8.82g 9%
Sugars 2.26g 27%
Dietary Fiber 1.11g 13%
Protein 4.85g 29%
Vitamin C 16.8mg 85%
Iron 0.4mg 7%
Calcium 13.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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