Directions:
- Drain and rinse garbanzo beans.
- Combine ingredients into food processor or blender.
- Add water/lemon juice as needed.
- Blend until smooth.
- Serve with veggies, chips, pretzels - whatever you would like! Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 28.59 Kcal (120 kJ) | ||
| Calories from fat | 3.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.43g | 1% | |
|---|---|---|---|
| Sodium | 1.9mg | 0% | |
| Potassium | 72.88mg | 2% | |
| Total Carbs | 5.1g | 2% | |
| Sugars | 1.02g | 4% | |
| Dietary Fiber | 1.22g | 5% | |
| Protein | 1.39g | 3% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 0.4mg | 2% | |
| Calcium | 9.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 184.92 Kcal (774 kJ) | ||
| Calories from fat | 25.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.8g | 1% | |
|---|---|---|---|
| Sodium | 12.32mg | 0% | |
| Potassium | 471.31mg | 2% | |
| Total Carbs | 33.01g | 2% | |
| Sugars | 6.57g | 4% | |
| Dietary Fiber | 7.89g | 5% | |
| Protein | 9g | 3% | |
| Vitamin C | 22.6mg | 6% | |
| Iron | 2.8mg | 2% | |
| Calcium | 59.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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