Directions:
- Put all ingredients except water into food processor and process until well mixed.
- Slowly add water until desired consistency is reached.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 207.98 Kcal (871 kJ) | ||
| Calories from fat | 64.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.19g | 11% | |
|---|---|---|---|
| Sodium | 23.75mg | 1% | |
| Potassium | 18.01mg | 0% | |
| Total Carbs | 26.29g | 9% | |
| Sugars | 4.19g | 17% | |
| Dietary Fiber | 6.77g | 27% | |
| Protein | 10.16g | 20% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 292.1mg | 1623% | |
| Calcium | 54.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 117.37 Kcal (491 kJ) | ||
| Calories from fat | 36.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.06g | 11% | |
|---|---|---|---|
| Sodium | 13.4mg | 1% | |
| Potassium | 10.16mg | 0% | |
| Total Carbs | 14.83g | 9% | |
| Sugars | 2.36g | 17% | |
| Dietary Fiber | 3.82g | 27% | |
| Protein | 5.73g | 20% | |
| Vitamin C | 2.3mg | 7% | |
| Iron | 164.8mg | 1623% | |
| Calcium | 30.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Heavy on the Garlic Hummus
Garbanzo beans, drained, Tahini paste, Lemon juice and 10 more.. -
Caesar Salad
Cubes of fresh french or italian bread, Olive oil and 9 more.. -
Falafel Croquettes
Canned chick-peas, drained, Garlic cloves, crushed and 5 more.. -
Lemon Soy Aioli
Water, Garlic, peeled, Soft tofu, drained and 3 more.. -
Cauliflower With Capers
Water, Lemon, Cauliflower florets (about 1 small head ) and 6 more.. -
Lemon Soy Aioli
Water, Garlic cloves, peeled, Soft tofu, drained and 3 more.. -
Garlicky Doused Shrimp
Salt and 17 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
