542 joy lighter Recipes

tomatoes , condensed soup, reduced-fat, divided, water, turkey, ground , extra-lean, rice, cooked, corn, frozen, thawed, celery, sliced, bell pepper, red, chopped, hot pepper sauce, bell peppers, red, green, yellow , cut in half lengthwise, seeds removed

french style green beans, low-fat cream of mushroom soup, light soy sauce, skim milk, garlic powder, black pepper, french-fried onions, divided

salad macaroni, onion, diced, eggs, hard-boiled and chopped, black olives, sliced, well drained, mild cheddar cheese, cubed, canola oil mayonnaise, dijon mustard

graham cracker crumbs, low fat cottage cheese (blend in blender), light cream cheese, sugar, eggs, flour, milk, vanilla extract, almond extract

boneless chicken breast, extra virgin olive oil, onion, diced, sweet bell pepper, diced, garlic cloves, crushed, dry white wine or 1/2 cup chicken broth, tomato, diced, black olives, sliced, salt, fresh ground pepper, fresh basil, chopped

flour, sugar, baking powder, salt, nonfat milk, butter or 1 tbsp margarine, melted, egg, egg whites, corn syrup (light or dark ), dark brown sugar , packed, salt, pecan halves, vanilla extract

spaghetti or 8 oz linguine, butter or 3 tbsp margarine, onion, diced, all-purpose flour, whole milk, sliced mushrooms, undrained, chicken bouillon cube, salt, cracked pepper, parmesan cheese, turkey, cubed, white bread, butter or 3 tbsp margarine

whole wheat penne, boneless chicken breast, italian-style diced tomatoes, baby spinach, smart balance omega plus, garlic cloves, minced (more or less according to taste), skim milk, flour, divided, parmesan cheese

eggs, canola oil, unsweetened applesauce, vanilla, lemon zest, light sour cream, flour, whole wheat flour, splenda sugar substitute, salt, baking soda, baking powder, blueberries

beef sirloin steaks, sliced mushrooms, onions, thinly sliced, garlic, chopped, margarine (or butter), salt, beef broth, worcestershire sauce, all-purpose flour, nonfat sour cream or 1 1/2 cups low-fat sour cream, hot, cooked egg noodles

refrigerated fettuccine, peeled and devained medium shrimp, green onions, chopped, garlic cloves, minced, olive oil, grated parmigiano-reggiano cheese, light cream, reduced-fat cream cheese, pepper

vanilla wafers , made into crumbs, margarine, nutmeg, granulated sugar, eggs, light cream cheese, fat free sour cream, lemon juice, lemon zest, frozen blueberries or 2 cups fresh blueberries, granulated sugar, water, cornstarch or 1 tbsp rice flour

all-purpose flour, cocoa powder, baking powder, salt, semisweet chocolate, chopped, unsalted butter, low-fat sour cream, low calorie chocolate syrup, plus additional for drizzling, vanilla extract, egg, egg white, sugar, vanilla frozen yogurt, glazed walnuts, chopped (optional), maraschino cherries (optional)

new potatoes, olive oil flavored cooking spray, salt and pepper, herbes de provence

low-fat cream cheese, low-fat sour cream, fresh dill, lemon juice, smoked salmon, chopped, red onions, chopped

eggs, beaten, ketchup, nonfat milk, italian style breadcrumbs, onion, lean ground beef, ketchup, sage

reduced-fat 9-inch graham cracker crust, light blueberry pie filling (can use regular if light cannot be found), low-fat sour cream, fat-free sweetened condensed milk, unflavored gelatin (knox), cold water, lemon juice