Directions:
- Spray large skillet with non-stick cooking spray and place over medium-high heat.
- Add lightly salted chicken breasts to pan and turn when chicken is golden brown (about 4 minutes); turn and brown second side.
- Cover and cook for another 5 minutes, or until no longer pink inside and the juices run clear.
- Remove from pan, cover and keep warm.
- Heat oil in same pan, then add onion, sweet pepper and garlic. Cover and cook 2 minutes or until softened.
- Add wine or chicken broth.
- Add diced tomato, olives, salt and pepper. Bring to boil, lower heat and simmer uncovered 3 to 4 minutes, or until sauce has thickened slightly.
- Return warm chicken to pan and coat with sauce.
- Add basil at the end and stir into sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 225 Kcal (942 kJ) | ||
| Calories from fat | 84.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.37g | 14% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 892.99mg | 37% | |
| Potassium | 523.7mg | 11% | |
| Total Carbs | 7.83g | 3% | |
| Sugars | 3.67g | 15% | |
| Dietary Fiber | 1.87g | 7% | |
| Protein | 23.72g | 47% | |
| Vitamin C | 32mg | 53% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 10.2mg | 57% | |
| Calcium | 35.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 85.44 Kcal (358 kJ) | ||
| Calories from fat | 32.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.56g | 14% | |
|---|---|---|---|
| Cholesterol | 25.4mg | 22% | |
| Sodium | 339.11mg | 37% | |
| Potassium | 198.87mg | 11% | |
| Total Carbs | 2.97g | 3% | |
| Sugars | 1.39g | 15% | |
| Dietary Fiber | 0.71g | 7% | |
| Protein | 9.01g | 47% | |
| Vitamin C | 12.2mg | 53% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 3.9mg | 57% | |
| Calcium | 13.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Italian Chicken
Skinless, boneless chicken breast halves - cut into strips and 7 more.. -
Roasted Eggplant Stuffed With Beef
Eggplants, Extra lean ground beef, Extra virgin olive oil and 8 more.. -
Summer Vegetables (Spain)
Olive oil, Onion, chopped and 7 more.. -
Italian Chicken
Skinless chicken breast , cut into strips, Olive oil and 7 more.. -
Moroccan Chicken Stew With Couscous
Red onions, Green bell peppers, Garlic, Olive oil and 13 more.. -
White Bean Soup
Extra virgin olive oil, Red onion, diced and 11 more.. -
Madagascar Chicken
Boneless chicken breast halves, cut in bite size chunks and 11 more.. -
Arroz Con Pollo
Onion, chopped, Green bell pepper, chopped and 11 more.. -
Turkey Meat Loaf
Chopped onion, Chopped green bell pepper and 13 more..
Also Try
-
-
-
-
-
-
Lighter White Sauce Chicken Lasagna
No-boil lasagna noodles, Fat-free cream of chicken soup and 15 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
