Directions:
- Cut the beef into thin, bite-sized strips (this is easier if the beef is slightly frozen).
- Cook mushrooms, onions, and garlic in a skillet over medium heat until unions are tender.
- Remove from skillet and set aside.
- Brown the beef in the skillet.
- Stir in 1 cup of the beef broth, the salt, and the Worcestershire sauce.
- Heat to boiling, then reduce heat.
- Cover and let simmer for 15 minutes.
- This is a good time to prepare the noodles if they are not already cooked.
- After 15 minutes, stir in remaining 1/2 cup broth into the flour, then stir into the beef mixture (minimizing lumps).
- Add the onion, mushrooms, and garlic mixture.
- Stir and heat to boiling.
- Boil and stir for one minute.
- Stir in the sour cream and serve over noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 520.73 Kcal (2180 kJ) | ||
| Calories from fat | 218.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.29g | 37% | |
|---|---|---|---|
| Cholesterol | 144.23mg | 48% | |
| Sodium | 475.89mg | 20% | |
| Potassium | 755.64mg | 16% | |
| Total Carbs | 33.15g | 11% | |
| Sugars | 2.15g | 9% | |
| Dietary Fiber | 1.99g | 8% | |
| Protein | 42.18g | 84% | |
| Vitamin C | 4mg | 7% | |
| Iron | 3.5mg | 19% | |
| Calcium | 126.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 133.92 Kcal (561 kJ) | ||
| Calories from fat | 56.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.25g | 37% | |
|---|---|---|---|
| Cholesterol | 37.09mg | 48% | |
| Sodium | 122.39mg | 20% | |
| Potassium | 194.33mg | 16% | |
| Total Carbs | 8.53g | 11% | |
| Sugars | 0.55g | 9% | |
| Dietary Fiber | 0.51g | 8% | |
| Protein | 10.85g | 84% | |
| Vitamin C | 1mg | 7% | |
| Iron | 0.9mg | 19% | |
| Calcium | 32.6mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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