Directions:
- Prepare pasta according to package directions while preparing the sauce.
- Cut chicken up into cubes and set aside.
- Melt butter in a large skillet over medium heat.
- Add garlic and chicken to the skillet and saute until chicken is cooked through.
- Add tomatoes to skillet (do not drain) and simmer.
- Add flour one tablespoon at a time to milk and mix until smooth with a fork or small whisk.
- Pour milk/flour mixture into the skillet and allow to simmer until thickened. If sauce is too thick, add a little more milk at a time until you reach desired consistency.
- Add baby spinach to sauce and cook for an additional 3-5 minutes.
- Add parmesan cheese to sauce.
- Add cooked pasta to the sauce and mix.
- Serve hot and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 238.35 Kcal (998 kJ) | ||
| Calories from fat | 41.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.64g | 7% | |
|---|---|---|---|
| Cholesterol | 41.19mg | 14% | |
| Sodium | 421.18mg | 18% | |
| Potassium | 319.37mg | 7% | |
| Total Carbs | 22.25g | 7% | |
| Sugars | 15.04g | 60% | |
| Dietary Fiber | 1.61g | 6% | |
| Protein | 26.58g | 53% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 0.7mg | 4% | |
| Calcium | 338.7mg | 34% | |
| Amount Per 100 g | |||
| Calories | 165.85 Kcal (694 kJ) | ||
| Calories from fat | 29.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.23g | 7% | |
|---|---|---|---|
| Cholesterol | 28.66mg | 14% | |
| Sodium | 293.06mg | 18% | |
| Potassium | 222.21mg | 7% | |
| Total Carbs | 15.48g | 7% | |
| Sugars | 10.47g | 60% | |
| Dietary Fiber | 1.12g | 6% | |
| Protein | 18.49g | 53% | |
| Vitamin C | 3.4mg | 8% | |
| Iron | 0.5mg | 4% | |
| Calcium | 235.7mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken, Spinach, Tomato and Ham
Skinless chicken breast, Tomatoes with juice, Spinach and 3 more.. -
Low-Fat Vegetable and Pasta Casserole
Penne or 1 (16 oz) package rotini pasta, Chopped broccoli and 12 more.. -
Spinach Dumplings
Frozen spinach, thawed, Ricotta cheese and 12 more.. -
Chicken Breast Mediterranean Style
Boneless skinless chicken breasts and 8 more.. -
Mika's Buffalo Alfredo Lasagna
Boneless chicken breasts, cut into bite size pieces or 1 ... and 14 more.. -
Chicken Dijon
Boneless skinless chicken breasts, Water, White wine and 5 more.. -
My Version: Carino's Spicy Romano Chicken
Skinless chicken breasts, Blackening seasoning and 13 more.. -
Chicken with Tomatoes and Olives
Skinless, boneless chicken breast halves and 6 more.. -
Chicken a La Mexicana
Boneless skinless chicken breasts, Tomatoes (chopped ) and 7 more.. -
Zesty Mexican Chicken
Boneless skinless chicken breast halves (4 oz each) and 9 more.. -
Chicken Stroganoff
Boneless skinless chicken breast, thinly sliced and 12 more.. -
The Best Tomato Soup Ever
Tomatoes, Onion chopped, Celery stalk, Garlic clove and 7 more..
Also Try
-
-
-
-
-
-
Penne Pasta With Tomatoes, Herbs and Blue Cheese
Extra virgin olive oil, Onion, diced, Garlic, minced and 8 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
