Lighter Stuffed Peppers Recipe

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Lighter Stuffed Peppers
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Ingredients:

Directions:

  1. Blend 1/4 c soup and water in small bowl. Pour into 8x8-inch baking dish; set aside. Brown turkey in large skillet over medium-high heat; drain well. Combine remaining soup with cooked turkey, corn, celery, chopped pepper, Italian seasoning and hot pepper sauce in large bowl; mix well.
  2. Fill pepper halves equally with turkey mixture. Place stuffed peppers on top of soup mixture in baking dish. Cover and bvake at 350 degrees 35 to 40 minutes. Place peppers on serving dish and spoon remaining sauce from baking dish over peppers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 259.02 Kcal (1084 kJ)
Calories from fat 82.52 Kcal
% Daily Value*
Total Fat 9.17g 14%
Cholesterol 56.79mg 19%
Sodium 367.22mg 15%
Potassium 340.94mg 7%
Total Carbs 25.95g 9%
Sugars 7.41g 30%
Dietary Fiber 2.35g 9%
Protein 17.8g 36%
Vitamin C 73.1mg 122%
Vitamin A 1.8mg 59%
Iron 32.1mg 178%
Calcium 40.6mg 4%
Amount Per 100 g
Calories 99.76 Kcal (418 kJ)
Calories from fat 31.78 Kcal
% Daily Value*
Total Fat 3.53g 14%
Cholesterol 21.87mg 19%
Sodium 141.43mg 15%
Potassium 131.31mg 7%
Total Carbs 10g 9%
Sugars 2.85g 30%
Dietary Fiber 0.9g 9%
Protein 6.86g 36%
Vitamin C 28.2mg 122%
Vitamin A 0.7mg 59%
Iron 12.3mg 178%
Calcium 15.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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