135806 jerk sauce healthy Recipes

swanson beef broth or swanson 50% less sodium beef broth, olive oil, jamaican jerk seasoning, balsamic vinegar, garlic, minced, boneless beef top loin or beef sirloin steak, lemon juice, chopped fresh cilantro leaves

uncooked shrimp, peeled, deveined, olive oil, fresh lime juice, jerk or caribbean-style seasoning blend, diced cantaloupe, diced honeydew melon, chopped fresh cilantro, diced red onion, lime wedges

cabbage, shredded, carrot, shredded, green pepper, chopped, mayonnaise, granulated sugar, cider vinegar, jerk seasoning (see #91493 from chia)

grilled chicken, caribbean jerk marinade, pineapple, chopped, lettuce greens, red onions, honey balsamic vinaigrette, whole wheat tortilla

head jerk turkey, sliced 1/4-inch thick, diced small, head 3 pepper colby jack cheese, shredded, green onions, finely chopped, wonton wrappers, head savory remoulade cajun style mayonnaise (optional)

olive oil, jamaican jerk rub, chicken tenders, pineapple , sliced into sm pieces, red pepper, green onions, heads romaine lettuce, black beans, drained, bacon, cooked and crumbled, limes, reduced-fat mayonnaise, pineapple preserves

butter, yellow onion (finely chopped ), garlic cloves (finely chopped ), fresh ginger (finely chopped ), brown sugar (packed), ketchup, apple cider vinegar, grape jam, liquid honey, mustard powder, steak sauce, soy sauce, worcestershire sauce, paprika, dried oregano (rubbed between fingers to release the flavors), wasabi powder, ground red pepper, cayenne pepper, lime , juice of, ripe, cornstarch (combined with 2 tbsp cold water), cold water (mix with cornstarch if you like your sauce extra thick and sticky)

extra-virgin olive oil, dried jamaican jerk seasoning, balsamic vinegar, bay leaves, crumbled finely, garlic cloves, minced, thick-end) beef tenderloin roasts

black-eyed peas, rinsed and drained (about 6 1/2 cups), red bell peppers, finely chopped, unsalted butter, garlic cloves, minced, fresh bread crumbs, chopped fresh cilantro, eggs, lightly beaten, ground cumin, coarse salt, yellow cornmeal plus additional for dusting, vegetable oil, mayonnaise, accompaniment:jerk pork

cornmeal (not coarse ), all-purpose flour, sugar, baking soda, salt, eggs, well-shaken buttermilk, unsalted butter, melted, olive oil, jerk seasoning paste

chicken breast, boneless halved, jerk seasoning, flour tortillas, black beans, cooked, drained and mashed, light sour cream, papaya, diced, pineapple, diced, jicama, diced, red onions, chopped, chili pepper, seeded and minced (serrano or jalapeno), garlic clove, minced, lime zest, lime juice, cilantro, minced

crushed pineapple, drained, red onions, minced, fresh cilantro, chopped, lime juice, fresh ginger, peeled and grated, jalapeno pepper, seeded and minced, honey, shrimp, peeled and deveined (tails left on if desired), jerk seasoning, canola oil

salted white peanuts, melted butter, jerk seasoning (powder ), lime (zest of only)

limes, jerk seasoning, extra-virgin olive oil, boneless pork loin chops (each 3/4 to 1 inch thick , about 1 lb), fresh sprigs cilantro, for garnish

salmon fillet, jerk seasoning, salt, apricot preserves, prepared horseradish, olive oil or 1 tbsp canola oil

shrimp, deveined and peeled, jerk seasoning, olive oil, garlic cloves, minced, spinach, fresh , torn

puff pastry shells, plantains, butternut squash (or pumpkin), jerk seasoning, fresh spinach leaves, toasted sliced almonds, curry powder (or paste), coconut milk, vegetable stock