217270 jerk pork rice black peas roasted squash Recipes

olive oil, chicken breasts, salt, pepper, water, garlic clove, minced, yellow rice, frozen peas , do not thaw, roasted red peppers, chopped

pork tenderloin (1 lb), all-purpose flour, eggs, fresh flat-leaf parsley, dry bread crumbs, kosher salt, black pepper, olive oil, roma (plum) tomatoes, balsamic vinegar, fresh thyme

cooked long grain rice, frozen peas, thawed, sliced mushrooms, drained, process cheese (velveeta), cubed

black beans, rinsed, boneless pork shoulder, cubed, vegetable oil, red pepper, diced, green pepper, diced, jalapeno, seeded and diced, onions, diced, garlic, minced, chili powder, diced tomatoes, salt, fresh cilantro, chopped (optional)

black beans, ear of corn , roasted, garlic cloves, chopped red onion, chopped fresh cilantro, olive oil, red wine vinegar, salt, cracked pepper

black beans, rinsed,drained, chopped tomatoes, cooked rice, crumbled reduced fat feta cheese, celery, chopped, green onion, chopped, italian dressing, fresh cilantro or 2 tbsp parsley, chopped

pork loin or boneless chops, trimmed, onion, chopped (about 1/2 cup), dark sesame oil, lite coconut milk, water, fresh lime juice, sugar, crunchy peanut butter, lite soy sauce, hot chili sauce, garlic clove, minced, wooden skewers (about 30), precooked brown rice, chopped dry-roasted peanuts, green onions, sliced, lime wedges (optional)

brown rice, baby peas frozen, ham low-sodium fat-free , cut into 1/2-inch pieces, tomatoes halved, gruyere cheese shredded, scallions thinly sliced, mint chopped fresh, cider vingar, olive oil, black pepper

low-sodium chicken broth, butter, salt, uncooked basmati rice, black-eyed peas, rinsed and drained, lemon zest, green onions, thinly sliced

squash, cut up in small chunks (zucchini, butternut, yellow summer, etc.), bell peppers, cut into strips (whatever color you prefer ), sweet onion, cut into wedges, sweet onion, chopped, olive oil, salt, pepper, spices , assorted* (suggestions ( grill seasoning, lemon pepper, cumin or italian seasonings such as basil, oregano and ), parmesan cheese, grated, frozen puff pastry sheets, thawed (1 sheet ), tomatoes, cut in half, balsamic vinegar, thyme, fresh and chopped, caesar salad dressing

squash (butternut is lovely), garlic, oil (optional), vegetable stock, seasonings / spices - your favourites , 1 tbsp each. i like cardamom, cumin, and nutritional yeast, water , as needed

pork shoulder or boston butt roast cut into 5-6 pieces, dried oregano, black pepper, salt, cumin, whole onion cut into 6-8 pieces, garlic, whole tomatillo salsa, corn tortillas, whole avocado sliced, cilantro chopped

veal scallopini , thin cutlets, egg, milk, dried breadcrumbs, parmesan cheese, grated, salt, pepper, butter, garlic clove, sliced, water, all-purpose flour, marsala wine, minced fresh parsley, beef bouillon cube, can use 1 envelope, uncooked long grain rice, frozen peas, thawed, butter

puffed rice, wasabi peas, pumpkin seeds, soy nuts, vegetable oil, light brown sugar, soy sauce, worcestershire sauce, sesame oil, garlic powder, grated fresh ginger root, cayenne pepper, preheat the oven to 250 degrees f. line a baking sheet with parchment paper.

pork tenderloins with balsamic strawberries, roasted red bell peppers, pesto, artisan bread slices, havarti cheese slices

black beans, rinsed, drained, chopped tomatoes, cooked rice, crumbled feta cheese, chopped celery, chopped green onion, kraft italian dressing, chopped fresh cilantro or 2 tbsp parsley