Pork Sate Recipe

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Pork Sate
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Ingredients:

Directions:

  1. Place pork between 2 sheets of heavy-duty plastic wrap, and flatten to an 1/8-inch thickness, using a meat mallet or rolling pin; cut into 1-inch-wide strips. Set aside.
  2. Sauté onion in hot sesame oil in a medium-size saucepan over medium heat 7 to 8 minutes or until onion is tender. Add coconut milk and next 7 ingredients; bring to a boil. Reduce heat to medium low, and simmer, stirring often, 15 minutes or until thickened. Cool 10 minutes. Reserve 1/3 cup coconut milk mixture, and set aside.
  3. Combine pork strips and remaining coconut milk mixture in a shallow dish or large zip-top plastic freezer bag. Cover or seal, and chill 1 hour.
  4. Soak wooden skewers in water for 30 minutes to prevent burning.
  5. Remove pork from marinade, discarding marinade.
  6. Thread pork strips onto skewers.
  7. Grill, covered with grill lid, over medium heat (300° to 350°) 2 to 3 minutes on each side or until done. Brush reserved 1/3 cup coconut milk mixture over grilled pork on skewers.
  8. Heat rice in microwave according to package directions.
  9. Spoon rice onto serving platter; top with pork skewers. Sprinkle with peanuts and green onions. Serve with lime wedges, if desired.
  10. Note: For testing purposes only, we used Uncle Ben's Ready Rice Whole Grain Brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1705.58 Kcal (7141 kJ)
Calories from fat 776.51 Kcal
% Daily Value*
Total Fat 86.28g 133%
Cholesterol 299.38mg 100%
Sodium 2468.63mg 103%
Potassium 2634.46mg 56%
Total Carbs 100.21g 33%
Sugars 27.85g 111%
Dietary Fiber 10.95g 44%
Protein 125.28g 251%
Vitamin C 39mg 65%
Iron 71.4mg 397%
Calcium 132.3mg 13%
Amount Per 100 g
Calories 166.72 Kcal (698 kJ)
Calories from fat 75.9 Kcal
% Daily Value*
Total Fat 8.43g 133%
Cholesterol 29.26mg 100%
Sodium 241.3mg 103%
Potassium 257.51mg 56%
Total Carbs 9.8g 33%
Sugars 2.72g 111%
Dietary Fiber 1.07g 44%
Protein 12.25g 251%
Vitamin C 3.8mg 65%
Iron 7mg 397%
Calcium 12.9mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 40.5
    Points
  • 44
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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