45330 jamaican coconut fish prawn stew Recipes

fish fillets, oil, garlic cloves, bell pepper, onion, coconut milk, tomatoes, tamarind paste or 2 tbsp lemon juice, garam masala or 3 tsp curry powder, salt and pepper

coconut rum, melon liqueur, creme de banane, milk, pineapple juice

coconut milk, white rice, onion, finely chopped, garlic clove, minced, canned black-eyed peas, allspice, onion powder

fish fillet, onion, chopped, green pepper, chopped, garlic cloves, minced, jalapeno pepper, diced, cooking oil, tomatoes, cut up, eggplant, peeled and diced, tomato sauce, water, salt, ground red pepper (may increase if you like it hot!), creole seasoning, zatarains preferred, frozen cut okra (may use fresh), hot cooked basmati rice

coconut milk, lemon grass, chopped, peeled fresh ginger, kaffir lime leaves , torn in half, skinless, boneless chicken breasts , cut into strips, fish sauce, white sugar, coconut milk, lime juice, red curry paste, coarsely chopped cilantro, green thai chiles, crushed

jamaican jerk seasoning (such as spice islands), salt, divided, skinless, boneless chicken breast halves, minced fresh cilantro, chopped red onion, chopped fresh mint, brown sugar, fresh lime juice, black pepper, crushed red pepper, sliced peeled mango, drained and chopped (such as del monte sunfresh)

coconut milk, stale bread , softened in water, roasted peanuts, dried shrimp, onions, minced, tomatoes, peeled and chopped, parsley, minced, chives, minced, bay leaf, olive oil, shrimp, cooked and shelled, meat fish , cut into slices

mayonnaise, prepared brown mustard, dry bread crumbs, shredded coconut, chopped mixed nuts, granulated sugar, salt, cayenne pepper, whitefish fillets

coconut milk, fresh galangal or 4 slices fresh ginger, lemongrass stalks , tough outer portion removed tender portion only, chopped and crushed in mortar, fresh kaffir lime leaves , torn inhalf, or 1 tbsp grated lime zest, boneless and skinless chicken breast, thinly sliced, thai or vietnamese fish sauce, palm sugar or granulated sugar, fresh lime juice, thai red curry paste, coarsely chopped cilantro (fresh coriander), fresh green bird s-eye chiles or 15 fresh green thai chiles or 8 green serrano chiles, crushed in a mortar with the pestle

coconut milk, fish sauce, curry powder, brown sugar, salt, pepper, uncooked large shrimp, peeled and deveined, sweet red pepper, finely chopped, green onions, chopped, minced fresh cilantro, hot cooked jasmine rice, lime wedges

fish (river , tilapia, etc.), shredded coconut, vegetable oil, ritz crackers or 1 (14 1/2 oz) box wheat, thins or 1 (14 1/2 oz) box saltines, salt, pepper (red for spice)

fish, cleaned and sliced, coriander powder, red chili powder, turmeric powder, black pepper, oil, mustard seeds, fenugreek seeds, onion , slices, coconut milk (obtained from 1 cup of grated coconut), ginger, slices sliced thin and long, garlic, peeled,washed and finely chopped, green chilies, washed and half slit, fresh curry leaves, washed and torn, water, salt, fish tamarind pulp

fish, firm white flesh, onion, diced, chilies, diced, tomatoes, diced, lemon juice, turmeric, cumin, coconut milk, oil, salt, pepper

yellow split pigeon peas (toor dal), butternut squash, peeled, cut into 1/2-inch cubes (about 2 1/2 cups), roma tomato, diced, fresh, frozen, or dried shredded coconut, turmeric, ground cumin, vegetable stock or water, or enough to cover, canola oil, brown or black mustard seeds, crushed red pepper flakes, garlic, minced, kosher salt, honey, lime, juiced, minced fresh cilantro leaves

fish fillets, self-rising flour, milk, coconut milk, shredded coconut, chopped green chili, red onions, minced, limes, mangoes, very ripe

jamaican rum (myer s dark rum), sugar, kiwi, peeled and sliced, strawberries, sliced

jamaican jerk seasoning in a jar (pick a brand with low carbs and sugars), canola oil, boneless pork loin

coconut milk, chopped red bell pepper, minced fresh cilantro, fish sauce, fresh lemon juice, sugar, curry powder, shrimp, peeled and deveined, water, hot cooked basmati rice, lemon wedges, fresh cilantro sprigs (optional)