Directions:
- In a medium saucepan, combine the black eyed peas with the allspice and onion powder and simmer on low heat.
- In another medium saucepan, combine the coconut milk, rice, onion and garlic. Bring to a boil over high heat and stir. Reduce heat to low, cover and cook for 30 minutes, or until all of the liquid has absorbed.
- When the rice is done, remove the pinto beans from the heat. Rinse and drain them very well and mix in with the rice. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.76 Kcal (769 kJ) | ||
| Calories from fat | 13.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.47g | 2% | |
|---|---|---|---|
| Sodium | 1.55mg | 0% | |
| Potassium | 56.16mg | 1% | |
| Total Carbs | 26.97g | 9% | |
| Sugars | 0.52g | 2% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 2.49g | 5% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 1.4mg | 8% | |
| Calcium | 6.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 150.15 Kcal (629 kJ) | ||
| Calories from fat | 10.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.2g | 2% | |
|---|---|---|---|
| Sodium | 1.26mg | 0% | |
| Potassium | 45.89mg | 1% | |
| Total Carbs | 22.04g | 9% | |
| Sugars | 0.42g | 2% | |
| Dietary Fiber | 0.52g | 3% | |
| Protein | 2.03g | 5% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1.1mg | 8% | |
| Calcium | 5.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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