Jamaican 10-Speed Recipe

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Jamaican 10-Speed
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  1. Pour the Malibu rum, melon liqueur and creme de bananes into a highball glass filled with ice cubes.
  2. Add pineapple juice and 1 ounce of milk (or if you really like it sweet, only a splash of milk).
  3. Stir well, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 288.3 Kcal (1207 kJ)
Calories from fat 26.79 Kcal
% Daily Value*
Total Fat 2.98g 5%
Cholesterol 23.53mg 8%
Sodium 35.72mg 1%
Potassium 226.66mg 5%
Total Carbs 27.08g 9%
Sugars 20.13g 81%
Dietary Fiber 0.85g 3%
Protein 3.4g 7%
Vitamin C 8.1mg 13%
Calcium 99.2mg 10%
Amount Per 100 g
Calories 145.66 Kcal (610 kJ)
Calories from fat 13.54 Kcal
% Daily Value*
Total Fat 1.5g 5%
Cholesterol 11.89mg 8%
Sodium 18.05mg 1%
Potassium 114.52mg 5%
Total Carbs 13.68g 9%
Sugars 10.17g 81%
Dietary Fiber 0.43g 3%
Protein 1.72g 7%
Vitamin C 4.1mg 13%
Calcium 50.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
  • 4

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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