Fish Vatapa Recipe

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Ingredients:

Serving

1 quart coconut milk
1/2 cup stale bread, softened in water
3 cups roasted peanuts
1 cup dried shrimp
2 medium onions, minced
2 tomatoes, peeled and chopped
2 tbsp parsley, minced
1 tbsp chives, minced
1 bay leaf
2 tbsp olive oil
1 lb shrimp, cooked and shelled
2 lbs solid meat fish , cut into slices

Directions:

Add the bread to the coconut milk. Using a food processor, a small quantity at a time, blend the peanuts and dried shrimp and add to the first mixture. Bring mixture to a boil and then blend mixture in food processor.
Brown onions lightly in oil then add the tomatoes, parsley, chives, and the bay leaf. Cut up the cooked shrimp fine and add. Add the fish and a little water.
Cover the pan and cook 5-6 minutes or until the fish flakes easily with a fork. Do not overcook.
Remove fish and shrimp to a deep dish. Take the sauce the fish was cooked in, puree it in food processor and add to original mixture. Bring original mixture to a boil and pour over fish and shrimp.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	854.44 Kcal (3577 kJ)
Calories from fat	638.21 Kcal
		% Daily Value*
Total Fat	70.91g	109%
Cholesterol	95.38mg	32%
Sodium	559.62mg	23%
Potassium	857.18mg	18%
Total Carbs	37.73g	13%
Sugars	5.75g	23%
Dietary Fiber	8.07g	32%
Protein	25.87g	52%
Vitamin C	10.3mg	17%
Iron	5.4mg	30%
Calcium	111.4mg	11%

Amount Per 100 g
Calories	279.8 Kcal (1171 kJ)
Calories from fat	208.99 Kcal
		% Daily Value*
Total Fat	23.22g	109%
Cholesterol	31.23mg	32%
Sodium	183.26mg	23%
Potassium	280.7mg	18%
Total Carbs	12.36g	13%
Sugars	1.88g	23%
Dietary Fiber	2.64g	32%
Protein	8.47g	52%
Vitamin C	3.4mg	17%
Iron	1.8mg	30%
Calcium	36.5mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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