Directions:
- Combine flour, milk, coconut milk and mix well.
- Let stand for 10 minutes to thicken batter.
- Dredge fish fillets in seasoned flour.
- Dip floured fish fillets in batter and then the coconut.
- Shallow fry on medium heat in 1/2 to 1 of oil and 2 tblsp butter added for flavor, until golden brown and fish tests done with fork.
- Carefully remove from pan and let drain on paper towels before serving.
- Mango Sauce.
- Remove skin and pulp mangos.Add the rest of the ingredients moistening with lime juice until blended.
- Adjust amount of lime juice if necessary.
- Add sugar to taste if too tart.
- Add some chopped coriander; optional.
- Serve sauce with fish.Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 484.24 Kcal (2027 kJ) | ||
| Calories from fat | 189.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21g | 32% | |
|---|---|---|---|
| Cholesterol | 0.82mg | 0% | |
| Sodium | 613.25mg | 26% | |
| Potassium | 651.68mg | 14% | |
| Total Carbs | 64.01g | 21% | |
| Sugars | 32.66g | 131% | |
| Dietary Fiber | 7.73g | 31% | |
| Protein | 13.57g | 27% | |
| Vitamin C | 51.5mg | 86% | |
| Iron | 3.4mg | 19% | |
| Calcium | 212.3mg | 21% | |
| Amount Per 100 g | |||
| Calories | 164.08 Kcal (687 kJ) | ||
| Calories from fat | 64.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.12g | 32% | |
|---|---|---|---|
| Cholesterol | 0.28mg | 0% | |
| Sodium | 207.8mg | 26% | |
| Potassium | 220.82mg | 14% | |
| Total Carbs | 21.69g | 21% | |
| Sugars | 11.07g | 131% | |
| Dietary Fiber | 2.62g | 31% | |
| Protein | 4.6g | 27% | |
| Vitamin C | 17.4mg | 86% | |
| Iron | 1.2mg | 19% | |
| Calcium | 71.9mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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