133420 jacket sauce aust pts Recipes
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chicken breast , cut into strips, hoisin sauce, cornstarch and10 Morechicken breast , cut into strips, hoisin sauce, cornstarch, chicken broth, rice vinegar, sugar, chili-garlic sauce, oil, minced peeled gingerroot, garlic cloves, minced, green bell pepper, chopped, carrots , thinly sliced on the diagonal, unsalted dry roasted peanuts20 min, 13 ingredients
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lump crabmeat, drained and16 Morelump crabmeat, drained, watchers white bread, lightly toasted, laughing cow light swiss cheese, room temperature, egg beaters egg substitute, onions, finely diced, celery, finely diced, fat-free mayonnaise, best food s hellmann s dijonnaise mustard, parsley, finely chopped, garlic, minced, lemon juice, light butter , like brummel & brown, melted, worcestershire sauce, hot pepper sauce, salt, pepper, butter flavored nonstick cooking spray25 min, 17 ingredients
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baby clams, undrained, olive oil, garlic cloves, sliced and10 Morebaby clams, undrained, olive oil, garlic cloves, sliced, clam juice, dried basil, crushed red pepper flakes, fresh lemon juice, pasta (linguine, about 12 oz uncooked), fresh parsley, chopped, lemon rind, grated, salt, pepper, parmesan cheese, freshly shredded30 min, 13 ingredients
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boneless skinless chicken breasts and9 Moreboneless skinless chicken breasts, egg white (i buy them by the carton so i don tsp know how many eggs you would need), fiber 1 cereal , original, salt, garlic powder, onion powder, paprika, black pepper, red hot sauce, butter (use light if you can find it)40 min, 10 ingredients
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Hungry Girl Kung Pao Chicken 4 Ww Pts.boneless skinless chicken breasts, cubed and16 Moreboneless skinless chicken breasts, cubed, mushroom, cut into chunks, red bell peppers or 3/4 cup green bell pepper, cut into chunks, celery, chopped, onion, chopped, canned water chestnut, sliced, halved, reduced sodium soy sauce, water, cold, divided, rice vinegar, no calorie artificial sweetener, splenda granulated, cornstarch, dry-roasted unsalted peanuts, chopped, garlic, minced, red chili sauce , can add more for extra spice if desired, salt , to taste, pepper , to taste, red pepper flakes , to taste30 min, 17 ingredients
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Asian Pork Cutlets 4.5 Pts Ww Australianplum sauce (60ml), soy sauce, chinese five spice powder and3 Moreplum sauce (60ml), soy sauce, chinese five spice powder, pork cutlets, fat trimmed, baby bok choy, white rice (200g)11 min, 6 ingredients
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Ww 6 Pts - Grilled Flank Steak W/Pineapple and Roasted Shallotschopped fresh pineapple or 1 1/2 cups drained canned crus... and13 Morechopped fresh pineapple or 1 1/2 cups drained canned crushed pineapple, unsweetened pineapple juice, red onion, sliced, chopped fresh cilantro, chili powder, reduced sodium soy sauce, red wine vinegar, garlic cloves, minced, olive oil, minced jalapenos, drops hot pepper sauce, flank steaks, trimmed, reduced-sodium beef broth, shallots , roasted and torn into small pieces25 min, 14 ingredients
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Clam Chowder-Spinach Pot Pie (6 Ww Pts)all-purpose flour, yellow cornmeal, sugar, salt and17 Moreall-purpose flour, yellow cornmeal, sugar, salt, vegetable shortening, ice water, cider vinegar, chopped clams, undrained, low-fat milk, divided, dried thyme, diced peeled baking potatoes (about 1 1/4 lb), chopped onion, all-purpose flour, dry white wine, bacon, cooked and crumbled, celery salt, hot sauce, worcestershire sauce, black pepper, frozen spinach, thawed, drained, and squeezed dry1 hour 5 min, 21 ingredients
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Ww Core Italian Meat Sauce or 3 Ptsgarlic cloves, chopped, mixed italian herbs (to taste) and6 Moregarlic cloves, chopped, mixed italian herbs (to taste), splenda sugar substitute, cooked lean ground turkey, canned mushrooms, cooked onion, canned tomato sauce, crushed tomatoes30 min, 8 ingredients
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Wheat Germ Pancakes With Yogurt And Berry Saucepancakes, whole- wheat pastry flour, wheat germ, raw sugar and10 Morepancakes, whole- wheat pastry flour, wheat germ, raw sugar, buttermilk, canola oil, brown eggs,separated, oil for the griddle or skillet, sliced bananas ,berries,or raisins, sauce, pt. blueberries or other berries of choice, washed and dried, raw sugar, lemon juice, low or non fat vanilla yogurt15 min, 14 ingredients
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Chicken Enchiladas - Low Fat - Ww 3 Ptschicken, onion, enchilada sauce, corn tortillas, cheese5 ingredients
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Chicken Tenders (w W 4 Pts)honey mustard, buttermilk, dried breadcrumbs and2 Morehoney mustard, buttermilk, dried breadcrumbs, uncooked boneless skinless chicken breast , cut into 12 equal strips, barbecue sauce , hickory flavored preferred17 min, 5 ingredients
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