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Ww Pasta With White Clam Sauce - 7 Pts Recipe

Ww Pasta With White Clam Sauce - 7 Pts Recipe

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Ingredients:

Serving

2 (10 oz) cans baby clams, undrained
2 tbsp olive oil
6 garlic cloves, sliced
1 (8 oz) bottle clam juice
1 tsp dried basil
1/2-3/4 tsp crushed red pepper flakes
1/4 cup fresh lemon juice
6 cups pasta ( linguine, about 12 oz uncooked)
1/2 cup fresh parsley, chopped
1 tsp lemon rind, grated
1/4 tsp salt
1/4 tsp pepper
1/4 cup parmesan cheese, freshly shredded

Directions:

Drain clams, reserving juice.
Set clams and juice aside.
Heat olive oil in a small saucepan over medium heat.
Add garlic; saute' 2 minutes or until golden (do not allow to burn or garlic will be bitter).
Add reserved clam juice, bottled clam juice, basil, and crushed red pepper flakes; bring mixture to a boil.
Reduce heat, and simmer, uncovered, 3 minutes.
Add clams and lemon juice; cook 3 minutes or until clams are thoroughly heated.
Combine pasta and clam sauce in a large bowl.
Add chopped parsley, lemon rind, salt, and pepper; toss well.
Spoon 1 cup pasta into each of 6 individual shallow bowls, dividing clam sauce evenly.
Sprinkle 2 tsp Parmesan cheese over each serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	152.25 Kcal (637 kJ)
Calories from fat	57.53 Kcal
		% Daily Value*
Total Fat	6.39g	10%
Cholesterol	25.86mg	9%
Sodium	235.41mg	10%
Potassium	81.64mg	2%
Total Carbs	17.88g	6%
Sugars	0.78g	3%
Dietary Fiber	0.29g	1%
Protein	6.04g	12%
Vitamin C	12.2mg	20%
Iron	1.3mg	7%
Calcium	65.7mg	7%

Amount Per 100 g
Calories	153.88 Kcal (644 kJ)
Calories from fat	58.14 Kcal
		% Daily Value*
Total Fat	6.46g	10%
Cholesterol	26.13mg	9%
Sodium	237.92mg	10%
Potassium	82.51mg	2%
Total Carbs	18.07g	6%
Sugars	0.79g	3%
Dietary Fiber	0.3g	1%
Protein	6.1g	12%
Vitamin C	12.4mg	20%
Iron	1.3mg	7%
Calcium	66.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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