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Hungry Girl Kung Pao Chicken 4 Ww Pts. Recipe

Hungry Girl Kung Pao Chicken 4 Ww Pts. Recipe

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Ingredients:

Serving

8 oz boneless skinless chicken breasts, cubed
3/4 cup mushroom, cut into chunks
3/4 cup red bell peppers
1/2 cup celery, chopped
1/2 cup onion, chopped
1/4 cup canned water chestnut, sliced, halved
2 tbsp reduced sodium soy sauce
2 tbsp water, cold, divided
1 1/2 tbsp rice vinegar
2 tsp no calorie artificial sweetener, splenda granulated
1/2 tbsp cornstarch
1 tbsp dry-roasted unsalted peanuts, chopped
1 tsp garlic, minced
1 tsp red chili sauce , can add more for extra spice if desired
salt , to taste
pepper , to taste
red pepper flakes , to taste

Directions:

Begin by combining 2 tablespoons of cold water with soy sauce, vinegar, Splenda, cornstarch and chili sauce - stir well until all ingredients have dissolved; set sauce aside.
Spray a large pan or wok with nonstick spray, and bring to medium-high heat.
Add chicken, mushrooms, bell peppers, celery, onion, garlic and 2 tablespoons of water.
Stirring occasionally, cook for about 5 minutes.
Once chicken is almost fully cooked but still tender, add peanuts and water chestnuts to the pan or wok.
Raise heat to high, give sauce a stir, and add it to the pan/wok as well. Mix entire dish until all ingredients are coated in sauce, and the sauce is hot and thick.
Season to taste with salt, pepper, and red pepper flakes.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	288.12 Kcal (1206 kJ)
Calories from fat	67.58 Kcal
		% Daily Value*
Total Fat	7.51g	12%
Cholesterol	72.55mg	24%
Sodium	1424.2mg	59%
Potassium	775.5mg	16%
Total Carbs	28.18g	9%
Sugars	8.62g	34%
Dietary Fiber	3.87g	15%
Protein	30.21g	60%
Vitamin C	78.8mg	131%
Vitamin A	1.8mg	59%
Iron	31.7mg	176%
Calcium	51mg	5%

Amount Per 100 g
Calories	64.01 Kcal (268 kJ)
Calories from fat	15.01 Kcal
		% Daily Value*
Total Fat	1.67g	12%
Cholesterol	16.12mg	24%
Sodium	316.42mg	59%
Potassium	172.3mg	16%
Total Carbs	6.26g	9%
Sugars	1.92g	34%
Dietary Fiber	0.86g	15%
Protein	6.71g	60%
Vitamin C	17.5mg	131%
Vitamin A	0.4mg	59%
Iron	7mg	176%
Calcium	11.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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