Wheat Germ Pancakes With Yogurt And Berry Sauce Recipe

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Wheat Germ Pancakes With Yogurt And Berry Sauce
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  1. Pre-heat oven to 200F.
  2. Pancakes:
  3. Combine dry ingredients in a large bowl.
  4. Mix buttermilk,oil and egg yolks in a cup.
  5. Beat egg whites until stiff peaks form.
  6. Mix the yoke mixture into the dry ingredients just until moistened and then fold in the egg whites.
  7. Heat a non-stick (cast iron) skillet or griddle over medium heat until hot.
  8. Lightly oil it and then drop 1/3 cup portions of the batter onto pan,spreading a bit if batter is thick.
  9. Drop in fruits and press them down with the edge of the spatula.
  10. Reduce heat to medium-low.
  11. Cook pancakes until bubbly.
  12. Flip them over and cook for a couple of minutes.
  13. Transfer to an oven safe platter and hold until all pancakes are done.
  14. Sauce:
  15. For the sauce,mix the fruit,sugar,and lemon juice in a saucpan.
  16. Heat over medium heat,stirring constantly,until it comes to a boil.
  17. Remove from heat and add yogurt.
  18. Sauce will thicken as it stands.
  19. Serve pancakes topped with yogurt and berry sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 573.46 Kcal (2401 kJ)
Calories from fat 189.76 Kcal
% Daily Value*
Total Fat 21.08g 32%
Cholesterol 107.55mg 36%
Sodium 199.93mg 8%
Potassium 941.6mg 20%
Total Carbs 81.13g 27%
Sugars 49.33g 197%
Dietary Fiber 7.03g 28%
Protein 17.88g 36%
Vitamin C 12.9mg 21%
Iron 2mg 11%
Calcium 327.9mg 33%
Amount Per 100 g
Calories 129.49 Kcal (542 kJ)
Calories from fat 42.85 Kcal
% Daily Value*
Total Fat 4.76g 32%
Cholesterol 24.28mg 36%
Sodium 45.15mg 8%
Potassium 212.62mg 20%
Total Carbs 18.32g 27%
Sugars 11.14g 197%
Dietary Fiber 1.59g 28%
Protein 4.04g 36%
Vitamin C 2.9mg 21%
Iron 0.4mg 11%
Calcium 74mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.4
  • 15

Good Points

  • saturated fat free,
  • low sodium

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