28 italian stew light Recipes

light italian dressing, chicken broth, boneless skinless chicken breast, stewed tomatoes, carrots or 1 cup zucchini, whole wheat macaroni, garlic powder, parmesan cheese

bulk turkey italian sausage (i used 1/2 sweet & 1/2 hot), kraft zesty light italian dressing, garlic (crushed, grated , chopped-what you want), fat-free chicken broth, frozen peppers and onions, cannellini beans, drained and rinsed, diced italian-style tomatoes, ground cracked black pepper, whole grain elbow macaroni, uncooked, fresh spinach (optional) or kale, chopped (optional), part-skim mozzarella cheese, grated parmesan cheese

extra lean ground beef, vegetable oil cooking spray, onion, chopped, garlic cloves, minced, fresh parsley, chopped and divided, crushed tomatoes, italian-style stewed tomatoes, undrained & chopped, tomato sauce, tomato paste, dried oregano, dried basil, pepper, fat cottage cheese, parmesan cheese, finely grated, part-skim ricotta cheese, egg white, lightly beaten, no-boil lasagna noodles, provolone cheese , shredded approxomately 2 cups

light olive oil, beef chuck roast , trimmed of most of the fat, garlic cloves, minced, fresh parsley, minced, bay leaf, dried thyme, italian stewed tomatoes, tomato paste (2 cups dry red wine), water, to cover, salt and pepper

sourdough bread or 6 slices french bread, about 3/4 inch thick, eggs, sour cream (can substitute light or fat free), dijon mustard, dill weed, swiss cheese, italian stewed tomatoes, butter, chives, chopped

olive oil, stew meat - cut into bite sized pieces, ribs celery - chopped, onion - coarsely chopped, carrot - chopped, banana pepper rings, diced italian tomatoes, garlic - minced, flour, beef bouillon, crushed red pepper, light rum, seasoned pepper, salt, old bay seasoning, bay leaves

salt cod, dried white beans (such as great northern or cannellini beans), kosher salt, whole milk, whole black peppercorns, bay leaves, unsalted butter, minced garlic (about 2 medium cloves), diced carrot :carrot (about 1 large carrot), chopped leeks, white and light green parts only, chopped fresh thyme, manila clams , scrubbed, dry white wine, grated lemon zest, chopped fresh italian parsley, extra-virgin olive oil, for drizzling

egg, lightly beaten, frozen chopped spinach, thawed and squeezed dry, seasoned bread crumbs, salt, pepper, ground beef, canola oil, divided, onion, chopped, chopped celery, chopped carrots, beef broth, kidney beans, rinsed and drained, italian diced tomatoes, undrained, dried basil, dried oregano, refrigerated cheese tortellini, shredded parmesan cheese

corned beef brisket, sauerkraut, drained but not hard squeezed, stewed whole italian plum, lightly drained , stones removed, sweet russian prepared mustard, ketjap manis, hot sauce (optional)

sweet bulk sausage or 1 lb hot italian sausage, chopped onion, garlic cloves, finely chopped, crushed red pepper flakes, italian-style stewed tomatoes, half-and-half or 1 1/2 cups light cream, rotini pasta (corkscrew pasta) or 12 oz gemelli pasta (twisted ropes), snipped fresh basil, freshly ground romano cheese

vegetable cooking spray, chopped onion (about 1 medium), minced garlic (about 4 cloves), no-salt-added italian-style stewed tomatoes, undrained, no-salt-added tomato sauce, chopped fresh basil or 1 tsp dried basil, chopped fresh oregano or 1 tsp dried oregano, dried crushed red pepper, egg noodles, uncooked, chopped fresh parsley or 1 1/2 tsp dried parsley

lean beef stew meat, seasoning salt, worchestershire sauce, all purpose flour, italian salad dressing (like wishbone,do not use light or low calorie), beef bouillon granules, low sodium beef broth, diced tomatoes, undrained, tomato sauce, garlic clove, minced, bay leaf, salt, dried oregano, freshly ground black pepper, potatoes, cut in 1-inch pieces, carrots, cut in 1-inch pieces, onion, chopped, celery, stalks chopped

lean stewing beef , such as bottom round, cut into 1-1/2 inch cubes, olive oil, onions, sliced, garlic cloves, thinly sliced, dry vermouth, peeled italian tomatoes, coarsely chopped , juices reserved, balsamic vinegar, fresh ground black pepper, crushed red pepper flakes, quartered and pitted kalamata olive, sun-dried tomato, strips drained, lightly packed fresh basil leaf, shredded

pancetta or bacon, leeks (3/4 in. thick), white parts only, heads (3 in. wide) fennel, crushed fennel seed, half-and-half (light cream ) or 2% milk, shucked oysters and their liquor (4 cups total), chopped italian parsley, pernod , sambuca, or other anise-flavor liqueur (not sweet), fresh-ground black pepper, salt, butter or margarine

assorted seafood , such as eel, squid, prawns, whiting, hake , red mullet, small octopus, john dory, cuttlefish and crawfish, olive oil, onions , julienned, carrots , julienned, celery stalks , julienned, chopped parsley, chopped garlic, hot chili peppers, stemmed and minced, bay leaves, fresh thyme, red wine, peeled, seeded and chopped roma tomatoes, light stock , fish or chicken, salt and pepper, french or italian type bread

chicken sausage , italian style fully cooked and sliced, white mushrooms, sliced, zucchini , halved lengthwise and sliced, red kidney beans, drained and rinsed, diced tomatoes, tomato sauce, water, garlic and herb seasoning, baby spinach, lightly packed

olive oil, divided, onions, chopped, carrot, chopped, garlic, minced, all-purpose flour, boneless chuck roast, trimmed and cut into cubes, salt, divided, black pepper, dry red wine, tomatoes, peeled, seeded, and chopped (2 lb), beef broth , fat-free and lower sodium, water, fresh oregano, chopped, fresh thyme, chopped, bay leaf, cremini mushrooms, quartered, carrot, sliced 1/4-inch thick, fresh basil, chopped, fresh parsley, chopped

vegetable cooking spray, chopped onion, garlic cloves, minced, chopped fresh parsley, divided, whole tomatoes, undrained and chopped, italian-style stewed tomatoes, undrained and chopped, no-salt-added tomato sauce, tomato paste, dried oregano, dried basil, pepper, nonfat cottage cheese, grated fresh parmesan cheese, nonfat ricotta cheese, egg white, lightly beaten, cooked lasagna noodles, shredded italian provolone cheese, fresh oregano sprigs (optional)