116 italian sausage low fat low Recipes

reduced-sodium fat-free chicken broth, low-fat milk, yellow cornmeal (polenta), olive oil, ground turkey breast, italian sausage seasoning (or substitute italian herbs), garlic cloves, peeled and minced, hot chili flakes (optional), mustard greens, rinsed, stems trimmed, and chopped into 1 inch pieces, shaved parmesan cheese, salt and pepper

skinless chicken legs (excess fat removed), salt, pepper, olive oil, chicken sausage, sweet italian, cut up in big chunks (usually it comes precooked and i use a very low-fat sausage.), diced tomatoes with juice (orig recipe fresh chopped tomatoes), garlic cloves, crushed, shallot, minced, white wine, dried rosemary (orig recipe called for sprig of fresh), dried thyme (orig recipe called for sprig of fresh), chicken broth, cornstarch, capers, rinsed, lemon zest, fresh, fresh parsley, chopped for garnish

flour, margarine (melted ), milk, low-fat evaporated milk, oregano, parsley, roasted garlic cloves, soy sauce, italian sausage (i use venison, it s leaner, cooked halved and sliced), cooked rice (basmati is good), mushrooms (halved ), broccoli florets, carrot (julienned), onion (chopped ), cheddar cheese (optional)

frozen cheese tortellini, edamame, shelled, red pepper, diced, smoked sausage (i use kielbasa), low-fat italian salad dressing, ground ginger, low-sodium teriyaki sauce

canola oil cooking spray, red onion, coarsely chopped, canned chipotle chiles in adobo, coarsely chopped, links turkey sausage, sliced into 1/2-inch pieces, chili powder, ground cumin, ground cinnamon, pinto beans, undrained, black beans, undrained, kidney beans, undrained, italian-style diced tomatoes, undrained, coarsely chopped mexican chocolate, merlot, fresh cilantro leaves, chopped, shredded low-fat cheddar cheese

olive oil, chopped onion, garlic cloves, minced, kosher salt, freshly ground black pepper, mild turkey italian sausage, crushed tomatoes with basil, no-salt-added diced tomatoes with basil, garlic, and oregano, shredded part-skim mozzarella cheese (about 1 1/2 cups), divided, grated fresh parmesan cheese (about 1/2 cup), low-fat cottage cheese, eggs, lightly beaten, no-boil lasagna noodles

active dry yeast, water (110-115 f), warm milk (110-115 f), olive oil, salt, sugar, flour (i make 1 of the three cups whole wheat ), bulk italian sausage, frozen chopped spinach, thawed & well drained, low-fat small-curd cottage cheese, grated parmesan cheese, fresh parsley, minced, pepper, cornmeal, mushroom, sliced or chopped (optional), onion, chopped (optional), olive oil or vegetable oil, garlic salt, pizza sauce, warmed

all-purpose flour (about 1/4 cup), low-fat milk, unsalted chicken stock (such as swanson), canola oil, bay leaf, kosher salt, black pepper, water, fresh spinach, links hot turkey italian sausage, chopped shallots, minced garlic, no-boil lasagna noodles, part-skim ricotta cheese, shredded part-skim mozzarella cheese, fresh parmesan cheese, grated

unsalted butter, sweet italian turkey sausage, casings removed, mushroom, chopped, onions, chopped, celery ribs, chopped, celery leaves, chopped (from inner celery ribs), reduced-calorie whole wheat bread, cut into 1/2-inch cubes and dried overnight (or in the oven), fresh parsley leaves, chopped, poultry seasoning, salt, fresh ground black pepper, turkey broth or 1 1/2 cups chicken broth, as needed, egg substitute

risotto with sausage and cranberry beans, make risotto , you absolutely must use a specific type of rice called arborio rice (carnaroli and vialone nano are also used, some say superior, but are more difficult to find). these types of rice release starch when stirred in a liquid; it is this process which makes risotto, otherwise you just have a starchy mess of mush. these types of rice are identified by their fat round grains and pearly appearance. they can be used to make other sorts of rice dishes, such as pilaf, but other types of rice cannot be used for risotto. arborio is no longer that much of a specialty product; it can be found in most large, well-stocked grocery stores in the italian section. or sometimes, misguidedly, in the asian section., okay , so now we have the rice. you will also need some good, low-salt stock or broth - it should be low-salt not for health reasons, but because a good deal of it will evaporate, leaving its salt behind, and i like to have more control over the salt in a dish. it can be homemade, but i m not going to be a snob about it because, in truth, we go through gallons of store-bought stock in this household and i don tsp see that changing anytime soon. furthermore, risotto is actually a dish which can be whipped up out of thin air when it seems as though you have nothing to eat, as long as you have butter, rice, stock, maybe a few herbs, and some leftover parmesan. i like the kind of stock purchased in tetrapak cartons, because they are resealable and can be put in the fridge and used as needed. if you really want to use homemade but you don tsp have time to make stock or don tsp like the aroma of roasting bones in your house (i don tsp blame you), you can buy really great stock at north market poultry and game - it is expensive, but can be diluted with a 2- or 3-to-1 ratio of water to stock, so it stretches. my general guideline is to plan on 1/4 cup dry rice per person, and about 4 cups of stock to 1 cup of rice. of course, this isn tsp exact and will vary depending on your elevation and the phases of the moon, but it s a good place to start. i usually just use 4 cups of stock and then dilute with water or wine (or sometimes beer, if that s all i have) if i feel i m going to run out., well, we have rice and stock covered, now we just need our setup: place the stock in a saucepan on your rear burner, bring to a simmer, and leave it there with a 6-8 oz ladle in, and place a large, wide saute pan (must be really large, plan that your rice will at least quadruple in size) or dutch oven on the burner in front. get out your favorite wooden spoon and flex your stirring arm., nice thing about using sausage is it s so full of flavor you can leave out the usual onion/garlic/shallot/celery nonsense if you re tired and don tsp feel like chopping. furthermore, sausage goes from the freezer to the pan without suffering too much. okay, let s go, risotto with sausage and cranberry beans - serves 4, links italian sausage , or 1 lb bulk (or hot, or a combination - definitely with some fennel), casings removed, cooked cranberry beans or 1 can white beans, drained, arborio rice, beef , chicken or vegetable stock, butter, freshly, finely grated parmesan cheese , plus more for garnish, an oz) flat-leaf parsley, chopped finely, lemon juice , or juice from 1/2 lemon, salt and black pepper to taste, red pepper flakes to taste, optional, good balsamic vinegar , optional

turkey sausage, bread, cubed (suggest french or italian), sharp cheddar cheese, shredded (low fat ), monterey jack pepper cheese, shredded (low fat ), egg beaters egg substitute (or 8-10 eggs), sour cream (reduced fat ), low-fat milk, salt, pepper, dried chives, onion, small diced, dry mustard, worcestershire sauce

zucchini, eggplant, onion, chopped, garlic cloves, chopped, sweet italian turkey sausage links, about 1 1/4 lbs, chopped (optional), red bell pepper, chopped, sliced mushrooms, frozen spinach, thawed, pasta sauce, any style, fat-free ricotta cheese, low fat cottage cheese, scallions, chopped, eggs, low fat mozzarella, parmesan cheese, freshly grated, ground nutmeg, salt, pepper, olive oil flavored cooking spray, olive oil

all purpose flour, vegetable oil, chopped onion, chopped green bell pepper, garlic cloves, chopped, dried thyme, bay leaf, low-fat italian turkey sausages (about 10 oz), casings removed, diced tomatoes in juice, canned low-salt chicken broth or vegetable broth, uncooked large shrimp, peeled, deveined, catfish fillets, each cut into 4 pieces

uncooked converted rice (such as uncle ben s), frozen chopped onion, italian- flavored stewed tomatoes , un-drained and chopped, frozen chopped cooked chicken, low-fat smoked sausage (such as healthy choice), sliced, bottled minced garlic, dried thyme, black pepper, fat-free , less-sodium chicken broth, water, saffron threads, frozen petite green peas

italian turkey sausage, seasoned stuffing mix, herb seasoned, chicken broth , fat free less sodium, butter, melted, cheddar cheese , shredded reduced fat extra sharp, milk , 2% reduced fat, onion powder, black pepper, freshly ground, cartons egg substitute , 8 oz

egg noodles, onion, chopped, hot italian sausage, frozen chopped spinach (thawed and with water squeezed out), cream of mushroom soup, garlic clove, minced, dried tarragon, dried marjoram, egg, low-fat ricotta cheese

sweet italian sausage (without casings), cut in small chunks, rendered bacon fat or butter, chopped onion, chopped celery, chopped bell pepper, chopped garlic, chopped fresh thyme, kosher salt, chopped scallion, chopped fresh flat leaf parsley, snipped fresh chives, freshly ground black pepper, turkey stock or low-salt chicken broth, crushed red pepper, basic cornbread, crumbled

olive oil, onion, diced, garlic cloves, minced, ground beef (15 percent fat), spicy italian sausages, casings removed, diced tomatoes in juice with garlic, oregano, and basil, low-salt chicken broth, cannellini (white kidney beans), drained, chopped fresh basil, divided, dried oregano, dried crushed red pepper, elbow macaroni, baby spinach leaves, grated romano cheese, grated romano cheese