Pasta, Sausage, and Bean Ragoût Recipe

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Pasta, Sausage, and Bean Ragoût
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Ingredients:

Directions:

  1. Heat oil in heavy large pot over medium-high heat. Add onion and garlic and sauté 6 minutes. Add beef and sausage and sauté until brown, breaking up meats with back of fork, about 5 minutes. Add tomatoes with juice, broth, beans, 1 cup basil, oregano, and dried crushed red pepper. Simmer 15 minutes to blend flavors, stirring occasionally. Add pasta and cook until tender but still firm to bite, about 15 more minutes. Add spinach and cook just until wilted, stirring occasionally, about 4 minutes. Mix in 1/3 cup cheese and remaining 1/2 cup basil. Season ragout with salt and pepper; ladle into bowls. Serve, passing additional cheese separately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 517.72 Kcal (2168 kJ)
Calories from fat 314.91 Kcal
% Daily Value*
Total Fat 34.99g 54%
Cholesterol 93.3mg 31%
Sodium 1097.14mg 46%
Potassium 873.92mg 19%
Total Carbs 21.8g 7%
Sugars 6.88g 28%
Dietary Fiber 3.02g 12%
Protein 29.9g 60%
Vitamin C 37.4mg 62%
Iron 4mg 22%
Calcium 235.5mg 24%
Amount Per 100 g
Calories 95.76 Kcal (401 kJ)
Calories from fat 58.25 Kcal
% Daily Value*
Total Fat 6.47g 54%
Cholesterol 17.26mg 31%
Sodium 202.94mg 46%
Potassium 161.65mg 19%
Total Carbs 4.03g 7%
Sugars 1.27g 28%
Dietary Fiber 0.56g 12%
Protein 5.53g 60%
Vitamin C 6.9mg 62%
Iron 0.7mg 22%
Calcium 43.6mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.7
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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