511 italian reduced fat Recipes

  • Low Fat Chicken Parmesan Mediterranean
    boneless skinless chicken breasts, mixed italian herbs and
    5 More
    boneless skinless chicken breasts, mixed italian herbs, breadcrumbs, canned tomatoes, reduced-fat feta cheese, low fat mozzarella
    20 min, 7 ingredients
  • Cheesy Italian Pizza Loaf
    kraft shredded mozzarella cheese with a touch of philadel... and
    5 More
    kraft shredded mozzarella cheese with a touch of philadelphia, philadelphia reduced fat italian cheese & herb cooking creme, chopped drained oil-packed sun-dried tomatoes, green onion, sliced, french bread baguette (24 inch), cut lengthwise in half, kraft grated parmesan cheese
    10 min, 6 ingredients
  • Healthy Italian Market Salad
    cooked brown rice, cooled and
    8 More
    cooked brown rice, cooled, shredded part-skim mozzarella cheese, tomatoes, seeded and chopped, green pepper , julienned, sliced turkey pepperoni, quartered, cubed fully cooked ham, green onions, sliced, sliced ripe olives, drained, reduced-fat italian salad dressing
    25 min, 9 ingredients
  • Cheesy Tofu Strips - Italian Style
    spaghetti sauce, divided and
    4 More
    spaghetti sauce, divided, dried breadcrumbs (plain or italian style ), grated parmesan cheese, firm tofu (1 block) or 14 oz extra , drained (1 block), shredded reduced-fat mozzarella cheese or 1 cup regular mozzarella cheese
    30 min, 5 ingredients
  • Low Fat Bread Crumb Chicken
    egg whites, dijon mustard and
    5 More
    egg whites, dijon mustard, breadcrumbs (or progresso italian style panko), reduced-fat parmesan cheese (grated ), flour, boneless skinless chicken breasts
    35 min, 7 ingredients
  • Creamy Pasta Salad With Tuna and Vegetables (Low Fat)
    rotini pasta, cooked , rinsed under cold water and draine... and
    11 More
    rotini pasta, cooked , rinsed under cold water and drained well, sweet red pepper, seeded and diced, cucumber, peeled and diced, green onions, sliced, tuna in water, drained and flaked, dijon mustard, plain nonfat yogurt, reduced-fat mayonnaise, italian parsley, chopped, dill weed, chopped, salt , to taste, black pepper , to taste
    25 min, 12 ingredients
  • Slim Italian Deviled Eggs
    hard-cooked eggs, reduced-fat mayonnaise, dried basil and
    4 More
    hard-cooked eggs, reduced-fat mayonnaise, dried basil, dried oregano, salt, pepper, shredded parmesan cheese and fresh parsley, optional
    20 min, 7 ingredients
  • Roasted Italian Vegetables
    zucchini , cut into 1/4-inch slices and
    6 More
    zucchini , cut into 1/4-inch slices, cremini mushrooms, sliced, orange sweet bell pepper , julienned, reduced fat margarine, melted, salt, pepper
    20 min, 7 ingredients
  • Savory Italian Rounds Savory Italian Rounds
    parmesan cheese, grated and
    7 More
    parmesan cheese, grated, mayonnaise (do not use reduced-fat or fat free), basil, dried, garlic salt, garlic powder, oregano, dried, onion salt, buttermilk biscuits
    20 min, 8 ingredients
  • Classic Italian Chicken Salad Classic Italian Chicken Salad
    mixed salad greens (should be about 8 cups) and
    5 More
    mixed salad greens (should be about 8 cups), grilled chicken breast strips, fresh tomatoes, washed and chopped, red onion , slices, reduced-fat italian salad dressing, grated parmesan cheese
    15 min, 6 ingredients
  • Deep-Dish Italian Meatball Pizza Deep-Dish Italian Meatball Pizza
    recipe plain ol' pizza crust dough and
    13 More
    recipe plain ol pizza crust dough, vegetable cooking spray, frozen chopped spinach, thawed, fennel seeds, crushed, garlic, minced, soft breadcrumbs, toasted, freshly grated parmesan cheese, egg white, classic italian tomato sauce, divided, nonfat cottage cheese, nonfat ricotta cheese, shredded reduced-fat provolone cheese, divided, chopped hot pickled pepper rings
    14 ingredients
  • Chopped Italian Salad with Pepperoni Chopped Italian Salad with Pepperoni
    romaine lettuce, sliced pepperoni, halved and
    5 More
    romaine lettuce, sliced pepperoni, halved, mozzarella cheese, cut into 1/2-inch cubes, reduced-fat italian dressing, grated parmesan cheese, tomatoes, diced (optional), sliced ripe black olives, drained (optional)
    15 min, 7 ingredients
  • Low Fat Italian Meatloaf Low Fat Italian Meatloaf
    egg whites, lightly beaten, garlic cloves, minced and
    10 More
    egg whites, lightly beaten, garlic cloves, minced, dried basil, salt, dried rosemary, crushed red pepper flakes, apple, peeled, cored and finely shredded, chopped onion, fine seasoned dry bread crumb, ground turkey, reduced-fat spaghetti sauce, grated parmesan cheese
    55 min, 12 ingredients
  • Low-Fat Cucumber Pepper Pasta Salad Low-Fat Cucumber Pepper Pasta Salad
    tri-color pasta, cucumbers, diced and
    5 More
    tri-color pasta, cucumbers, diced, green bell peppers, chopped, banana peppers, chopped, fresh jalapeno peppers, chopped, colby cheese , cut into cubes, reduced-fat zesty italian-style salad dressing
    30 min, 7 ingredients
  • Hot Italian Dip Hot Italian Dip
    light cream cheese, grated parmesan cheese and
    3 More
    light cream cheese, grated parmesan cheese, buitoni reduced-fat pesto with basil sauce, roasted red peppers, coarsely chopped, cube part skim mozzarella cheese, shredded
    5 ingredients
  • Italian Broccoli Bake Italian Broccoli Bake
    fat-free cottage cheese, egg whites and
    6 More
    fat-free cottage cheese, egg whites, grated parmesan cheese, king arthur unbleached all-purpose flour, broccoli , sliced lengthwise into spears, reduced-sodium meatless spaghetti sauce, shredded part-skim mozzarella cheese
    50 min, 8 ingredients
  • Greek/Italian Pasta Dish Greek/Italian Pasta Dish
    garlic clove, minced, mushroom, sliced , i used cremini and
    9 More
    garlic clove, minced, mushroom, sliced , i used cremini, reduced-fat feta cheese, sun-dried tomato , packed in oil kind, about 4, margarine, balsamic vinegar, water, dill, basil, parmesan cheese, angel hair pasta, cooked
    15 min, 11 ingredients
  • Italian Risotto With Shrimp Italian Risotto With Shrimp
    reduced-sodium fat-free chicken broth, dry white wine and
    9 More
    reduced-sodium fat-free chicken broth, dry white wine, chopped onion, olive oil, arborio rice or 1 1/3 cups other short-grain rice, shrimp, peeled and deveined, frozen whole kernel corn, chopped bottled roasted red pepper, chopped fresh basil, chopped fresh oregano, grated asiago cheese (3 oz)
    45 min, 11 ingredients




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