Directions:
- In a blender or food processor, place cottage cheese, egg whites, Parmesan cheese, flour and Italian seasoning; cover and process until smooth. Set aside.
- Place broccoli and a small amount of water in a skillet; cover and cook for 5-8 minutes or until crisp-tender. Drain. Place half of the broccoli in a single layer in a 13-in. x 9-in. baking dish coated with cooking spray. Top with cottage cheese mixture and remaining broccoli. Pour spaghetti sauce over broccoli. Sprinkle with mozzarella cheese.
- Bake, uncovered, at 375° for 30-35 minutes or until cheese is melted and bubbly. Let stand 5 minutes before serving. Yield: 9 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 57.69 Kcal (242 kJ) | ||
| Calories from fat | 14.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.57g | 2% | |
|---|---|---|---|
| Cholesterol | 4.46mg | 1% | |
| Sodium | 251.09mg | 10% | |
| Potassium | 156.64mg | 3% | |
| Total Carbs | 6.68g | 2% | |
| Sugars | 1.97g | 8% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 4.17g | 8% | |
| Vitamin C | 16mg | 27% | |
| Iron | 0.5mg | 3% | |
| Calcium | 73.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 87.42 Kcal (366 kJ) | ||
| Calories from fat | 21.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.38g | 2% | |
|---|---|---|---|
| Cholesterol | 6.76mg | 1% | |
| Sodium | 380.51mg | 10% | |
| Potassium | 237.39mg | 3% | |
| Total Carbs | 10.12g | 2% | |
| Sugars | 2.99g | 8% | |
| Dietary Fiber | 0.76g | 2% | |
| Protein | 6.33g | 8% | |
| Vitamin C | 24.2mg | 27% | |
| Iron | 0.7mg | 3% | |
| Calcium | 111mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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