Greek/Italian Pasta Dish Recipe

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Greek/Italian Pasta Dish
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Ingredients:

Directions:

  1. Melt margarine (or oil, or butter) in frying pan, add mushrooms and garlic, cook till soft.
  2. Dump mushroom mix into food processor with tomatoes and feta, process till you have a gritty paste, if having trouble you could add the rest of the ingredients (minus pasta) now or during next step.
  3. Return to pan, add everything else and heat through. why it tastes like pesto i don't quite understand - .
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 292.32 Kcal (1224 kJ)
Calories from fat 72.14 Kcal
% Daily Value*
Total Fat 8.02g 12%
Cholesterol 9.78mg 3%
Sodium 175.95mg 7%
Potassium 237.56mg 5%
Total Carbs 45.01g 15%
Sugars 3.9g 16%
Dietary Fiber 2.77g 11%
Protein 10.91g 22%
Vitamin C 1.3mg 2%
Iron 208.1mg 1156%
Calcium 110.8mg 11%
Amount Per 100 g
Calories 261.69 Kcal (1096 kJ)
Calories from fat 64.59 Kcal
% Daily Value*
Total Fat 7.18g 12%
Cholesterol 8.75mg 3%
Sodium 157.51mg 7%
Potassium 212.67mg 5%
Total Carbs 40.29g 15%
Sugars 3.49g 16%
Dietary Fiber 2.48g 11%
Protein 9.77g 22%
Vitamin C 1.2mg 2%
Iron 186.3mg 1156%
Calcium 99.2mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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