Directions:
- Combine broth and wine in a 1-quart glass measure.
- Microwave at high for 5 minutes or until mixture boils.
- Remove from oven; keep warm.
- Combine onion and oil in a 2-quart casserole.
- Microwave at high 4 minutes.
- Stir in broth mixture and rice.
- Microwave at high for 15 minutes or until the liquid is almost absorbed, stirring every 5 minutes.
- Stir in the shrimp, corn, bell peppers, basil, and oregano.
- Microwave at high for 4 minutes or until shrimp are done, stirring mixture every 2 minutes.
- Stir in cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 690.29 Kcal (2890 kJ) | ||
| Calories from fat | 234.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.05g | 40% | |
|---|---|---|---|
| Cholesterol | 64.17mg | 21% | |
| Sodium | 1525.44mg | 64% | |
| Potassium | 254.29mg | 5% | |
| Total Carbs | 84.62g | 28% | |
| Sugars | 3.02g | 12% | |
| Dietary Fiber | 3.45g | 14% | |
| Protein | 20.96g | 42% | |
| Vitamin C | 17.7mg | 29% | |
| Iron | 5mg | 28% | |
| Calcium | 282.2mg | 28% | |
| Amount Per 100 g | |||
| Calories | 157.42 Kcal (659 kJ) | ||
| Calories from fat | 53.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.94g | 40% | |
|---|---|---|---|
| Cholesterol | 14.63mg | 21% | |
| Sodium | 347.87mg | 64% | |
| Potassium | 57.99mg | 5% | |
| Total Carbs | 19.3g | 28% | |
| Sugars | 0.69g | 12% | |
| Dietary Fiber | 0.79g | 14% | |
| Protein | 4.78g | 42% | |
| Vitamin C | 4mg | 29% | |
| Iron | 1.2mg | 28% | |
| Calcium | 64.3mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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