74350 italian rapid fat loss Recipes

italian sausage browned and cut up, tomato sauce 15 oz, frozen stir fry vegetables, frozen pepper stir fry, basil flakes, salt or to suit, pepper or to suit, italian herb, hot cooked rice

italian bread loaf, italian dressing, shredded parmesan cheese, mayonnaise, mustard, sliced genoa salami, sliced mortadella or bologna, provolone cheese slices, romaine lettuce leaves, tomatoes, sliced, bacon slices, cooked and cut in half, garnish: pimiento-stuffed green olives

italian turkey sausage links , cut into 1/2-inch slices, zucchini , cut into 1/2-inch slices, sweet yellow pepper , julienned, sliced fresh mushrooms, olive oil, garlic cloves, minced, dry red wine or reduced-sodium chicken broth, italian crushed tomatoes, fire-roasted diced tomatoes, undrained, grated parmesan cheese, louisiana-style hot sauce, sugar, salt, uncooked whole wheat penne pasta

fat-free cottage cheese, plain fat-free yogurt (any flavor , i like cheese cake), skim milk, blueberries, sugar or 1/2 cup , suppliment, applesauce, reduced fat graham cracker, i cant believe its not butter-flavored cooking spray (or real butter)

italian sausage links, zucchini, sliced, yellow squash, sliced, chopped onion, stewed tomatoes, with liquid

italian sausage, ground beef, tomato pasta sauce, sugar, taco shells, heated, shredded mozzarella cheese

italian bread, cut into 1-inch cubes, olive oil, garlic powder, onion powder, salt, ground black pepper, fresh strawberries, diced, roma (plum) tomatoes, seeded and diced, crumbled feta cheese, red onion, diced, olive oil, red wine vinegar, honey

johnsonville italian all natural ground sausage (mild, sweet or hot ), mozzarella cheese, ricotta cheese, pizza sauce, pita pockets, cut in half, olive oil, pizza sauce, for dipping

italian sausage, onion, diced, garlic, pressed, kale, chopped, chicken broth, zucchini, chopped, oregano, marjoram, salt

italian sausages, tomato sauce, garlic, onion, minced, fettuccine pasta, olive oil

italian sausage, onion (chopped ), garlic, water, basil, stewed tomatoes, chicken broth, tomato sauce, chili beans, green beans

italian sausage, onion, finely chopped, garlic, minced, carrots, peeled/ diced, zucchini, diced, green pepper, diced, dry white wine, chicken broth, crushed tomatoes , in tomato puree, dried basil, crumbled, dried oregano, salt, freshly ground pepper, uncooked orzo pasta (rice-shaped pasta), freshly grated parmesan cheese

italian sausage, casings removed, chopped onion, garlic cloves, minced, beef broth, chopped tomatoes, tomato sauce, zucchini (chopped or sliced ), carrot, sliced, green bell pepper, chopped, dry red wine, dried basil, dried oregano, cheese tortellini, salt and pepper, fresh grated parmesan cheese

italian dressing, italian style stewed tomatoes, drained, lg onions , chunked, lg red pepper, chopped, shredded parmesan cheese, sm eggplant, peeled and cubed, zucchini, cubed

italian sausage, garlic minced, beef broth, italian-style stewed tomatoes, carrots sliced, northern beans with liquid, zucchini cubed, spinach packed, rinsed and torn, black pepper, salt

italian mild sausage links, classic tomato and basil sauce, rigatoni pasta, olive oil, garlic minced, lf. sweet red pepper chopped, italian parsley chopped

italian bread, italian salad dressing, fresh baby spinach leaves, shredded part-skim mozzarella cheese, sliced deli turkey, sliced peeled cucumber, tomato, sliced

fat free cottage cheese, fat free ricotta cheese, fat free mozzarella cheese, whole wheat lasagna noodles, crushed tomatoes (classico spaghetti sauce - same cal content), frozen chopped spinach