74341 italian rapid fat Recipes

  • Italian Sausage Soup
    hot or sweet turkey italian sausage and
    6 More
    hot or sweet turkey italian sausage, fat-free , less-sodium chicken broth, diced tomatoes with basil, garlic, and oregano, uncooked small shell pasta, bagged baby spinach leaves, grated fresh parmesan or romano cheese, chopped fresh basil
    7 ingredients
  • Italian Sausage Pie (Low Fat/Low Cholesterol)
    italian turkey sausage links, baby carrots, white onion and
    7 More
    italian turkey sausage links, baby carrots, white onion, low-fat milk, fat-free mayonnaise, eggs (can substitute with egg beaters), cornstarch, uncooked deep dish pie shell, fat free mozzarella cheese (can substitute with cheddar or monterey jack), cayenne pepper or 1 dash tabasco sauce, to taste
    55 min, 10 ingredients
  • Italian Meatball Burger
    italian turkey sausage, oregano, basil, salt and
    6 More
    italian turkey sausage, oregano, basil, salt, fennel seed, crushed, ground sirloin, fresh mozzarella cheese, italian bread rolls, split, fat-free tomato sauce
    20 min, 10 ingredients
  • Italian Spaghetti
    italian dressing (i use fat free), diced black olives and
    3 More
    italian dressing (i use fat free), diced black olives, grape tomatoes, cut up small, parmesan cheese, spaghetti
    20 min, 5 ingredients
  • Fat Free Tomato Sauce
    italian tomatoes, stalk celery, sliced, carrot, diced and
    6 More
    italian tomatoes, stalk celery, sliced, carrot, diced, onion, diced, fresh italian parsley, fresh basil, sugar, freshly ground black pepper, salt (for seasoning )
    50 min, 9 ingredients
  • Fat Free Ranch Dressing
    fat-free italian salad dressing, tofu
    4 min, 2 ingredients
  • Italian Zucchini and Artichoke Casserole (Rapid Fat Loss) Italian Zucchini and Artichoke Casserole (Rapid Fat Loss)
    tomato sauce, zucchini, sliced, onion, sliced and
    6 More
    tomato sauce, zucchini, sliced, onion, sliced, artichoke hearts , in brine, fat free mozzarella cheese, shredded, salt, pepper, garlic powder
    1 hour 20 min, 9 ingredients
  • Italian Turkey and Spaghetti Squash Casserole Italian Turkey and Spaghetti Squash Casserole
    spaghetti squash, lean ground turkey, season salt and
    9 More
    spaghetti squash, lean ground turkey, season salt, pepper (to taste), olive oil, onion, chopped, garlic cloves, minced, diced tomatoes, undrained, italian seasoning, dried or 1 tbsp fresh mixed italian herbs, fat-free ricotta cheese, egg, fat free mozzarella cheese, shredded
    1 hour 15 min, 12 ingredients
  • Italian Pasta with Chicken and Artichoke Hearts Italian Pasta with Chicken and Artichoke Hearts
    chicken breast, boneless and skinless, pasta shells, onion and
    8 More
    chicken breast, boneless and skinless, pasta shells, onion, artichokes, marinated, diced tomatoes, canned, black olives, italian dressing , fat-free, parmesan cheese, garlic powder to taste, pepper to taste
    11 ingredients
  • Three-Cheese Zucchini Quiche (Rapid Fat Loss) Three-Cheese Zucchini Quiche (Rapid Fat Loss)
    zucchini, fat-free cheddar cheese, shredded and
    9 More
    zucchini, fat-free cheddar cheese, shredded, fat free mozzarella cheese, shredded, fat free feta cheese, crumbled, egg beaters egg substitute, dried parsley, salt, onion powder, pepper, chili powder, garlic powder
    45 min, 11 ingredients
  • Italian Turkey Burgers Italian Turkey Burgers
    italian rolls , split lengthwise and
    9 More
    italian rolls , split lengthwise, olive oil-flavored cooking spray, garlic clove, halved, ground turkey, low-fat spaghetti sauce, chopped onion, italian-seasoned breadcrumbs, grated fresh parmesan cheese, chopped fresh parsley, part-skim mozzarella cheese, cut in half
    10 ingredients
  • Italian-Style Salad Italian-Style Salad
    italian-style salad greens, roasted red pepper strips and
    1 More
    italian-style salad greens, roasted red pepper strips, fat-free italian dressing
    3 ingredients
  • Italian Turkey Sausage Minestone Soup Italian Turkey Sausage Minestone Soup
    fat free chicken broth, white wine, olive oil and
    17 More
    fat free chicken broth, white wine, olive oil, diced tomatoes, garbanzo beans, drained, black beans, drained, fresh green beans , chopped into 1 in sections, onion, chopped, zucchini, chopped, dried thyme, garlic, minced, dried sage, bay leaf, black pepper, salt, fresh mushrooms, sliced, turkey sausage, italian sweet (5-6 links ), tomato paste, frozen chopped spinach, parmesan cheese, grated
    26 min, 20 ingredients
  • Italian Turkey Sausage Salad Italian Turkey Sausage Salad
    italian turkey sausage links, salad greens and
    3 More
    italian turkey sausage links, salad greens, low fat balsamic vinaigrette salad dressing, fresh mozzarella cheese (diced ), hard-boiled egg
    20 min, 5 ingredients
  • Italian Green Salad Italian Green Salad
    italian-blend salad greens (about 6 cups) and
    2 More
    italian-blend salad greens (about 6 cups), fat-free caesar dressing, freshly ground black pepper
    3 ingredients
  • Fat  Free Herbed Vinaigrette Fat Free Herbed Vinaigrette
    fat free chicken broth, undiluted or 6 cubes frozen chick... and
    3 More
    fat free chicken broth, undiluted or 6 cubes frozen chicken broth, vinegar, flavor of your choice, extra virgin olive oil, mrs. dash italian seasoning
    35 min, 4 ingredients
  • Italian Sausage And Pasta Soup Italian Sausage And Pasta Soup
    italian sausage and pasta soup and
    9 More
    italian sausage and pasta soup, beef broth (i prefer homemade beef stock), diced tomatoes, garlic and onions, ribs celery, sliced, shell pasta, italian herb seasoning, italian sausage, place broth , tomatoes, celery, pasta and italian seasoning in a large saucepan. bring to a boil over medium-high heat; reduce heat and simmer, covered, for 20 minutes. meanwhile, remove sausage from casings. cook in a skillet, breaking up large chunks with the back of a spoon, until cooked through, about 15 minutes. add to pot with broth mixture and serve.
    20 min, 10 ingredients
  • Italian Risotto with Shrimp Italian Risotto with Shrimp
    fat-free , less-sodium chicken broth, dry white wine and
    9 More
    fat-free , less-sodium chicken broth, dry white wine, chopped onion, olive oil, arborio rice or other short-grain rice, shrimp, peeled and deveined, frozen whole-kernel corn, chopped bottled roasted red bell peppers, chopped fresh basil, chopped fresh oregano, grated asiago cheese
    11 ingredients




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