Italian Sausage and Zucchini Recipe

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Italian Sausage and Zucchini
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  1. In a large skillet over medium heat, brown the Italian sausage until the inside is no longer pink. Cut sausage into 1/4 inch slices, and continue cooking until browned.
  2. Stir in the zucchini, yellow squash, and onion; cook and stir for 2 minutes. Pour in the tomatoes, with liquid. Reduce heat, cover, and simmer for 10 to 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 399.23 Kcal (1671 kJ)
Calories from fat 316.32 Kcal
% Daily Value*
Total Fat 35.15g 54%
Cholesterol 86.17mg 29%
Sodium 829.65mg 35%
Potassium 334.33mg 7%
Total Carbs 2.63g 1%
Sugars 0.68g 3%
Dietary Fiber 0.35g 1%
Protein 16.16g 32%
Vitamin C 5.1mg 9%
Iron 1.2mg 7%
Calcium 24.7mg 2%
Amount Per 100 g
Calories 295.51 Kcal (1237 kJ)
Calories from fat 234.13 Kcal
% Daily Value*
Total Fat 26.01g 54%
Cholesterol 63.78mg 29%
Sodium 614.1mg 35%
Potassium 247.47mg 7%
Total Carbs 1.95g 1%
Sugars 0.5g 3%
Dietary Fiber 0.26g 1%
Protein 11.96g 32%
Vitamin C 3.8mg 9%
Iron 0.9mg 7%
Calcium 18.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
  • 11

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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