Italian Sausage and Zucchini Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 1/2 lb italian sausage links
2 small zucchini, sliced
1 small yellow squash, sliced
1/2 cup chopped onion
1 (14.5 oz) can stewed tomatoes, with liquid

Directions:

In a large skillet over medium heat, brown the Italian sausage until the inside is no longer pink. Cut sausage into 1/4 inch slices, and continue cooking until browned.
Stir in the zucchini, yellow squash, and onion; cook and stir for 2 minutes. Pour in the tomatoes, with liquid. Reduce heat, cover, and simmer for 10 to 15 minutes.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	399.23 Kcal (1671 kJ)
Calories from fat	316.32 Kcal
		% Daily Value*
Total Fat	35.15g	54%
Cholesterol	86.17mg	29%
Sodium	829.65mg	35%
Potassium	334.33mg	7%
Total Carbs	2.63g	1%
Sugars	0.68g	3%
Dietary Fiber	0.35g	1%
Protein	16.16g	32%
Vitamin C	5.1mg	9%
Iron	1.2mg	7%
Calcium	24.7mg	2%

Amount Per 100 g
Calories	295.51 Kcal (1237 kJ)
Calories from fat	234.13 Kcal
		% Daily Value*
Total Fat	26.01g	54%
Cholesterol	63.78mg	29%
Sodium	614.1mg	35%
Potassium	247.47mg	7%
Total Carbs	1.95g	1%
Sugars	0.5g	3%
Dietary Fiber	0.26g	1%
Protein	11.96g	32%
Vitamin C	3.8mg	9%
Iron	0.9mg	7%
Calcium	18.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Rainbow Veggie Cheese Lovers

Zucchini , quartered lengthwise and thinly sliced and 7 more..
Mama's Roasted Veggies

Zucchini , sliced into half circles and 8 more..
Mimi's Zucchini Pie

Eggs, Vegetable oil, Salt and pepper to taste and 7 more..
Mamma Mia Italian Stew

Hot italian sausage, cooked and drained and 11 more..
Vegetable Medley

Zucchini, chopped into large pieces and 9 more..
Tomato Zucchini Saute

Zucchini, cut into 3/4 inch cubes and 7 more..
Vegetarian Chili

Zucchini, chopped, Yellow squash, chopped, Onions, chopped and 15 more..
Fresh from the Garden Skillet

Zucchini, Yellow squash, Red onion and 8 more..
Basil Vegetables

Tomatoes, Zucchini, Yellow squash, Onion, Olive oil and 2 more..
Chile Squash

Onion, chopped, Butter and 6 more..
Grilled Vegetable Tortilla Roll With Roasted Jalapeno Mayonnaise

Zucchini, Yellow squash, Carrots, Tomatoes, White wine and 11 more..

Recipe Tags

Weightwatchers Points

10.8

Points
11

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

Also Try

Italian Sausage and Zucchini Pasta

Fettuccine, Olive oil and 7 more..
Italian Sausage and Zucchini Stir-Fry

Johnsonville mild italian sausage links links , cut into ... and 8 more..
Italian Sausage and Peppers
Italian Sausage and Cabbage

Lean hot italian sausages, Cabbage, cut into 8 wedges and 2 more..
Sausage and Zucchini Lasagna

Spaghetti sauce, Vegetable oil, Bulk pork sausage and 8 more..
Italian Sausage and Potatoes
Italian Sausage and Beef Stew

Stewing beef, Mild italian sausage, Onions, sliced and 7 more..
Italian Sausage and Rice Bake

Mild italian sausage, Onion, chopped, Cooked white rice and 5 more..
Italian Sausage and Sauerkraut

Cooking oil, Italian sausages (i use isernios brand) and 3 more..
Italian Sausage and Pepper Pie

Olive oil, Onions, chopped, Red bell pepper, sliced thinly and 9 more..