Directions:
- In a large heavy saucepan, brown sausage over medium-high heat. Stir in onion and garlic; cook and stir until soft, about 2 minutes. Now add the kale and cook another 3 minutes. Stir in remaining ingredients; bring to a boil, lower heat, and simmer for about 8-10 minutes. Soup should be quite thick.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1125.16 Kcal (4711 kJ) | ||
| Calories from fat | 735.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 81.73g | 126% | |
|---|---|---|---|
| Cholesterol | 234.83mg | 78% | |
| Sodium | 3478.54mg | 145% | |
| Potassium | 1661.21mg | 35% | |
| Total Carbs | 25.05g | 8% | |
| Sugars | 2.89g | 12% | |
| Dietary Fiber | 2.08g | 8% | |
| Protein | 70.16g | 140% | |
| Vitamin C | 179.7mg | 300% | |
| Vitamin A | 1.3mg | 45% | |
| Iron | 5.6mg | 31% | |
| Calcium | 305.6mg | 31% | |
| Amount Per 100 g | |||
| Calories | 191.5 Kcal (802 kJ) | ||
| Calories from fat | 125.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.91g | 126% | |
|---|---|---|---|
| Cholesterol | 39.97mg | 78% | |
| Sodium | 592.04mg | 145% | |
| Potassium | 282.74mg | 35% | |
| Total Carbs | 4.26g | 8% | |
| Sugars | 0.49g | 12% | |
| Dietary Fiber | 0.35g | 8% | |
| Protein | 11.94g | 140% | |
| Vitamin C | 30.6mg | 300% | |
| Vitamin A | 0.2mg | 45% | |
| Iron | 1mg | 31% | |
| Calcium | 52mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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