Italian Sausage Soup Recipe

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Italian Sausage Soup
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Ingredients
10
Count
Nutrition
223
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. In a stockpot or Dutch oven, brown sausage with garlic. Stir in broth, tomatoes and carrots, and season with salt and pepper. Reduce heat, cover and simmer for 15 minutes.
  2. Stir in beans with liquid and zucchini. Cover and simmer another 15 minutes or until zucchini is tender.
  3. Remove from heat and add spinach. Replace lid allowing the heat from the soup to cook the spinach leaves. Soup is ready to serve after 5 minutes. If desired, sprinkle with Parmesan cheese right before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 222.68 Kcal (932 kJ)
Calories from fat 158.21 Kcal
% Daily Value*
Total Fat 17.58g 27%
Cholesterol 43.08mg 14%
Sodium 559.59mg 23%
Potassium 310.25mg 7%
Total Carbs 6.81g 2%
Sugars 1.04g 4%
Dietary Fiber 0.76g 3%
Protein 8.93g 18%
Vitamin C 6.8mg 11%
Vitamin A 0.2mg 5%
Iron 1.3mg 7%
Calcium 29.9mg 3%
Amount Per 100 g
Calories 167.02 Kcal (699 kJ)
Calories from fat 118.67 Kcal
% Daily Value*
Total Fat 13.19g 27%
Cholesterol 32.31mg 14%
Sodium 419.73mg 23%
Potassium 232.71mg 7%
Total Carbs 5.11g 2%
Sugars 0.78g 4%
Dietary Fiber 0.57g 3%
Protein 6.7g 18%
Vitamin C 5.1mg 11%
Vitamin A 0.1mg 5%
Iron 0.9mg 7%
Calcium 22.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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