1310 italian low low Recipes

dried rotini pasta, chicken sausage, olive oil, onion, chopped, fat-free low-sodium chicken broth, tomato paste, red wine (or water), dried basil, dried oregano, bay leaf, garlic cloves, minced, mozzarella cheese, grated, parmesan cheese, grated, salt, pepper

red potatoes, cleaned with skins on and largely diced, parmesan cheese, diced onion, fat-free italian salad dressing, fresh ground pepper, salt

boneless skinless chicken piece, marinara sauce, shredded fat free mozzarella cheese, shredded part-skim mozzarella cheese, italian style breadcrumbs, olive oil (diffused) or 2 tbsp cooking spray, egg white, lemon

white mushrooms, washed and sliced, green bell pepper, washed, seeded, and diced, marinated artichoke hearts, drained and cut into 1/2 inch pieces, pre-cooked sweet italian sausage, cut into 1/4 inch pieces (like niman ranch s), black olives, sliced into small rings (optional), tomato sauce, no-salt italian seasoning, shredded pizza cheese (like crystal farms pizzeria cheese, alternatively, 1 cup shredded part-skim mozzarella cheese), eggs, milk, olive oil

italian bread, egg whites, orange juice, nutmeg, cinnamon, brown sugar

olive oil, onion, chopped, garlic cloves, chopped, chicken tenders, cut in to bite size pieces, black beans, rinsed and drained, low sodium chicken broth, diced tomatoes with juice, dried basil, dried oregano, ground black pepper, frozen spinach, mozzarella cheese, grated

spaghetti squash, italian sausage, red bell pepper, chopped, green bell pepper, chopped, onion, chopped, garlic cloves, minced, spaghetti sauce, oregano

boneless skinless chicken breasts, barilla plus rotini pasta, salt, pepper, garlic cloves, olive oil flavored cooking spray, light pasta sauce, shredded low fat mozzarella

eggs, meatballs (precooked frozen italian-style thawed and diced), packaged ham, chopped, onion, chopped, carrot, finely chopped, stalk celery, finely chopped, vegetable oil, chopped yellow bell pepper, chopped orange bell pepper, milk, sharp cheddar cheese, shredded, parmesan cheese, finely grated, sriracha sauce, stone ground mustard, parsley, minced garlic, chili flakes, turmeric, salt, pepper

italian bread, garlic cloves, halved, olive oil, onions, minced, tomato, diced, dried oregano, ground pepper, parmesan cheese (optional)

extra-virgin olive oil, onion, chopped, garlic, low-sodium chicken broth, pasta, cannellini beans, rinsed and drained, diced tomatoes, parsley, grated parmesean cheese

fennel bulb, olive oil, chopped carrot, garlic cloves, minced, low-sodium chicken broth, bay leaf, salt, black pepper, refrigerated cheese-filled tortellini, uncooked, shredded spinach or escarole, grated romano or parmesan cheese

zucchini , sliced lengthwise, lean ground beef, onion, chopped, celery, chopped, garlic clove, minced, basil, parsley, oregano, pepper, cooked rice, unsalted, tomatoes, finely chopped, cottage cheese, egg, beaten, low-sodium cheddar cheese, grated

italian garlic seasoning (1 envelope), herb salad dressing (1 envelope), mayonnaise, plain yogurt, fine chopped green onions

fresh shrimp (best if caught that day off the coast of south carolina), fresh chives, chopped, celery, finely chopped, italian parsley, chopped, lemon zest, mayonnaise (in south carolina we like duke s or hellman s), egg, beaten, tabasco sauce, salt, pepper, cornbread breadcrumbs, oil

cream cheese, eggs, heavy cream, mozzarella cheese, shredded (or an italian cheese blend), parmesan cheese, grated and divided in half, garlic, minced, pizza sauce (or lower carb spaghetti sauce), mozzarella cheese

onion, diced, garlic cloves, minced, bell pepper, diced, fresh mushrooms, sliced, lean ground beef , 7% fat, black pepper, tomato sauce, italian-style peeled tomatoes, tomato paste, dried oregano, dried basil, lasagna noodles, fat-free ricotta cheese or 16 oz cottage cheese, fresh parsley, minced, egg whites, lowfat mozzarella cheese, shredded, parmesan cheese, grated

green beans, drained, yellow wax beans, drained, kidney beans, drained, chopped fresh parsley, green onion, chopped (about 4), italian salad dressing (i like prepared good seasons ), sugar, minced fresh garlic