Directions:
- Toast bread.
- Rub one side of hot toast with cut side of garlic.
- Heat oil in nonstick skillet over medium-high heat; add onion and cook, stirring until tender.
- Add tomato, oregano and pepper, stir.
- Spoon tomato mixture over garlic side of hot toast and serve immediately.
- Alternatively, sprinkle with Parmesan and broil for 1 minute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.96 Kcal (779 kJ) | ||
| Calories from fat | 35.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.95g | 6% | |
|---|---|---|---|
| Cholesterol | 1.05mg | 0% | |
| Sodium | 393.87mg | 16% | |
| Potassium | 119.09mg | 3% | |
| Total Carbs | 31.69g | 11% | |
| Sugars | 1.3g | 5% | |
| Dietary Fiber | 2.13g | 9% | |
| Protein | 6.26g | 13% | |
| Vitamin C | 3mg | 5% | |
| Iron | 1.9mg | 10% | |
| Calcium | 71.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 219.3 Kcal (918 kJ) | ||
| Calories from fat | 41.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.65g | 6% | |
|---|---|---|---|
| Cholesterol | 1.24mg | 0% | |
| Sodium | 464.48mg | 16% | |
| Potassium | 140.44mg | 3% | |
| Total Carbs | 37.38g | 11% | |
| Sugars | 1.53g | 5% | |
| Dietary Fiber | 2.51g | 9% | |
| Protein | 7.39g | 13% | |
| Vitamin C | 3.5mg | 5% | |
| Iron | 2.2mg | 10% | |
| Calcium | 84.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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