92604 italian artichoke casserole rapid fat loss Recipes

artichoke hearts, chopped (save liquid from 1 can), italian seasoned breadcrumbs, olive oil, parmesan cheese, romano cheese, garlic, minced

artichoke hearts, garlic, crushed, italian breadcrumbs, parmigiano-reggiano cheese, freshly grated

artichoke hearts (drained and cut ), olive oil, garlic, chopped (use to 1 s taste, i use 7 or 8), breadcrumbs, parsley, basil, lemon juice, grated parmesan cheese, chicken bouillon powder, water, melted butter

artichoke hearts, drained rinsed and quartered, breadcrumbs, butter, garlic cloves, minced, romano cheese, grated, olive oil, fresh parsley, finely chopped, pepper

italian turkey sausage links, baby carrots, white onion, low-fat milk, fat-free mayonnaise, eggs (can substitute with egg beaters), cornstarch, uncooked deep dish pie shell, fat free mozzarella cheese (can substitute with cheddar or monterey jack), cayenne pepper or 1 dash tabasco sauce, to taste

italian sausage, hot or mild, potatoes, cut in chunks, green bell pepper, seeded and sliced, minced garlic, onion, diced, crushed tomatoes, dried basil, salt and pepper

italian turkey sausage, oregano, basil, salt, fennel seed, crushed, ground sirloin, fresh mozzarella cheese, italian bread rolls, split, fat-free tomato sauce

italian dressing (i use fat free), diced black olives, grape tomatoes, cut up small, parmesan cheese, spaghetti

sour cream (can substitute low fat, or non fat ), marinated artichoke hearts, zesty italian salad dressing mix

onion (chopped ), garlic cloves (minced ), olive oil, butter, ham (cubed ), french style green beans (drained ), artichoke hearts (drained , reserve liquid), chicken bouillon cube, italian seasoned breadcrumbs, mozzarella cheese (coarsely grated ), romano cheese or 1/2 cup parmesan cheese, salt and pepper, tabasco sauce

tomato sauce, zucchini, sliced, onion, sliced, artichoke hearts , in brine, fat free mozzarella cheese, shredded, salt, pepper, garlic powder

zucchini, fat-free cheddar cheese, shredded, fat free mozzarella cheese, shredded, fat free feta cheese, crumbled, egg beaters egg substitute, dried parsley, salt, onion powder, pepper, chili powder, garlic powder

sliced fresh mushrooms, red onion, chopped, extra virgin olive oil, frozen artichoke hearts, thawed, fat-free ham slices (alpine lace), fully cooked chicken breasts, sliced, margarine, all-purpose flour, skim milk, shredded swiss cheese (i used reduced-fat alpine lace), salt or 1/4 tsp substitute, black pepper, bread , torn into soft crumbs (i used a low-calorie type), margarine, melted

italian sausages, sliced 1/2-inch thick, olive oil, shell macaroni (medium-size), italian salad dressing, condensed cream of chicken soup, carton sour cream, italian cheese blend, shredded, all-purpose flour, garlic cloves, minced, zucchini , halved lengthwise and sliced 1/2-inch thick

italian sausage, sliced, onion, chopped, uncooked brown rice, sweet red pepper, thinly sliced, carrots, diced, beef bouillon cubes, boiling water, frozen peas, thawed and drained, mushrooms, drained, fresh tomatoes, peeled and diced, sliced green olives, hard-boiled eggs, sliced, grated parmesan cheese

italian-blend salad greens (about 6 cups), fat-free caesar dressing, freshly ground black pepper

cut green beans, drained, artichoke hearts, drained and quartered, commercial italian dressing, fine dry breadcrumb, parmesan cheese

diced tomatoes with garlic and onion, undrained, italian salad dressing or reduced-fat caesar vinaigrette, marinated artichoke hearts, undrained, pitted ripe olives, drained, sliced pepperoni, green pepper, chopped, carrots, thinly sliced, green onions, sliced, cooked cheese tortellini, shredded parmesan cheese