79406 italian artichoke rapid fat loss Recipes

sour cream (can substitute low fat, or non fat ), marinated artichoke hearts, zesty italian salad dressing mix

artichokes, stale italian bread, eggs, garlic, chopped, pancetta or sausage, flavored italian bread crumbs, olive oil, parmesan cheese, mozzerella shredded, salt , pepper, italian seasoning, garlic powder, paprika, parsley, a touch of oregano

artichokes, low-fat mayonnaise, prepared mustard, lemon juice (fresh, not bottled ), garlic powder, cayenne pepper, dried dill weed, turmeric, powdered ginger, cumin

boneless skinless chicken breasts (halves), eggs, beaten, parmesan cheese, fine dry italian seasoned breadcrumbs, fat-free italian salad dressing, butter

artichokes, drained and cut in half, sliced mushrooms, vegetable oil (varies up to 1/2 cup.), italian cheese, shredded, garlic powder, italian breadcrumbs

artichokes, trimmed (small to medium in size), frozen artichoke hearts, thawed, lemon, capers , preferable salt-packed (optional), extra virgin olive oil, yellow onions, finely chopped, garlic cloves, coarsely chopped, fresh italian parsley, chopped, salt & freshly ground black pepper, to taste, stock (vegetable or chicken), grated lemon zest (optional), lemon , juice of, fresh basil leaves , torn (can also use mint)

fat free cream cheese, softened, nonfat milk, water-packed artichoke hearts, drained, dry vegetable soup mix, garlic clove, pressed, lemon juice, fat free sour cream, grated fresh low-fat parmesan cheese (optional)

frozen artichoke hearts, fat-free cottage cheese, herbed goat cheese (chevre), dijon mustard, fresh lemon juice, garlic cloves, crushed, worcestershire sauce, light mayonnaise, fat-free half-and-half, chopped chives, salt and pepper, to taste, grated parmesan cheese

tomato sauce, zucchini, sliced, onion, sliced, artichoke hearts , in brine, fat free mozzarella cheese, shredded, salt, pepper, garlic powder

zucchini, fat-free cheddar cheese, shredded, fat free mozzarella cheese, shredded, fat free feta cheese, crumbled, egg beaters egg substitute, dried parsley, salt, onion powder, pepper, chili powder, garlic powder

potatoes, cubed, mayonnaise, minced garlic, artichoke hearts, chopped, grated parmesan cheese, italian salad dressing (fat free ok), onion, chopped (more or less to taste), pepper, coarse salt, bacon

fat free cream cheese, quartered artichokes, low-fat mayonnaise, grated parmesan cheese, garlic cloves, minced, salt

potatoes - about 6 medium, whole jerusalem artichokes, stale dinner rolls , soaked in milk, milk, eggs, parmesan cheese, garlic, a pinch of marjoram, salt, extra virgin olive oil

olive oil, sweet reduced-fat italian sausage or 1 lb spicy reduced-fat italian sausage, red bell pepper, sliced into strips, green bell pepper, sliced into strips, yellow bell pepper, sliced into strips, onion, sliced, beer, submarine rolls, dijon mustard (optional)

frozen no-salt-added artichoke hearts, thawed,drained, fat free cream cheese or 4 oz low-fat cream cheese, room temperature, plain nonfat yogurt or 1/2 cup low-fat yogurt, sliced green onion (green part only ), cream sherry, salt-free italian herb seasoning, salt

artichokes, red wine or 1/2 cup italian vinaigrette dressing, divided, roma tomato, chopped, green bell pepper, chopped, garlic clove, chopped, italian seasoning or 1/2 tsp dried basil, assorted lettuce (optional), shredded parmesan cheese or 1/4 cup asiago cheese

italian style bread crumbs, grated romano cheese, grated parmesan cheese, tblsps fresh italian parsley, chopped finely, salt & ground black pepper to taste, fresh oregano chopped finely, fresh basil leaves chopped finely, extra virgin olive oil, fresh artichokes, fresh garlic, finely chopped, sweet onions finely chopped, tblsps. melted butter, tblsps. water or white wine, lemon (for rubbing on artichoke)

artichokes, lemon juice, soft italian bread crumbs, toasted, grated parmigiano-reggiano cheese, minced fresh parsley, garlic cloves, minced, grated lemon peel, pepper, salt, olive oil