Italian Green Salad Recipe

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Italian Green Salad
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Ingredients:

Directions:

  1. Divide salad greens evenly among 4 serving plates. Top each serving with 1 tablespoon salad dressing. Sprinkle with freshly ground pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 318.1 Kcal (1332 kJ)
Calories from fat 194.4 Kcal
% Daily Value*
Total Fat 21.6g 33%
Cholesterol 21.94mg 7%
Sodium 537.74mg 22%
Potassium 322.31mg 7%
Total Carbs 28.53g 10%
Sugars 21.06g 84%
Protein 0.34g 1%
Iron 3.6mg 20%
Calcium 43.6mg 4%
Amount Per 100 g
Calories 80.74 Kcal (338 kJ)
Calories from fat 49.34 Kcal
% Daily Value*
Total Fat 5.48g 33%
Cholesterol 5.57mg 7%
Sodium 136.49mg 22%
Potassium 81.81mg 7%
Total Carbs 7.24g 10%
Sugars 5.34g 84%
Protein 0.09g 1%
Iron 0.9mg 20%
Calcium 11.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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