92595 italian artichoke casserole rapid fat Recipes
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italian turkey sausage links, baby carrots, white onion and7 Moreitalian turkey sausage links, baby carrots, white onion, low-fat milk, fat-free mayonnaise, eggs (can substitute with egg beaters), cornstarch, uncooked deep dish pie shell, fat free mozzarella cheese (can substitute with cheddar or monterey jack), cayenne pepper or 1 dash tabasco sauce, to taste55 min, 10 ingredients
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artichoke hearts, finely chopped and7 Moreartichoke hearts, finely chopped, frozen chopped spinach, thawed and drained, low-fat mayonnaise, parmesan cheese, grated (canned stuff ok here), reduced-fat mozzarella cheese, shredded, garlic powder, salt and pepper, chopped fresh tomato, for topping (optional)30 min, 8 ingredients
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Italian Zucchini and Artichoke Casserole (Rapid Fat Loss)tomato sauce, zucchini, sliced, onion, sliced and6 Moretomato sauce, zucchini, sliced, onion, sliced, artichoke hearts , in brine, fat free mozzarella cheese, shredded, salt, pepper, garlic powder1 hour 20 min, 9 ingredients
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Chicken and Artichoke Casserolesliced fresh mushrooms, red onion, chopped and12 Moresliced fresh mushrooms, red onion, chopped, extra virgin olive oil, frozen artichoke hearts, thawed, fat-free ham slices (alpine lace), fully cooked chicken breasts, sliced, margarine, all-purpose flour, skim milk, shredded swiss cheese (i used reduced-fat alpine lace), salt or 1/4 tsp substitute, black pepper, bread , torn into soft crumbs (i used a low-calorie type), margarine, melted30 min, 14 ingredients
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Italian Pasta Casseroleitalian sausages, sliced 1/2-inch thick, olive oil and8 Moreitalian sausages, sliced 1/2-inch thick, olive oil, shell macaroni (medium-size), italian salad dressing, condensed cream of chicken soup, carton sour cream, italian cheese blend, shredded, all-purpose flour, garlic cloves, minced, zucchini , halved lengthwise and sliced 1/2-inch thick50 min, 10 ingredients
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Italian Skillet Casseroleitalian sausage, sliced, onion, chopped and11 Moreitalian sausage, sliced, onion, chopped, uncooked brown rice, sweet red pepper, thinly sliced, carrots, diced, beef bouillon cubes, boiling water, frozen peas, thawed and drained, mushrooms, drained, fresh tomatoes, peeled and diced, sliced green olives, hard-boiled eggs, sliced, grated parmesan cheese50 min, 13 ingredients
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Italian Green Saladitalian-blend salad greens (about 6 cups) and2 Moreitalian-blend salad greens (about 6 cups), fat-free caesar dressing, freshly ground black pepper3 ingredients
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Italian Barbecue Shrimp (Low Fat!)olive oil, fat-free italian salad dressing and12 Moreolive oil, fat-free italian salad dressing, garlic cloves, minced, hot sauce, worcestershire sauce, bay leaves, paprika, dried oregano, dried rosemary, dried thyme, pepper, salt, shrimp, unpeeled, dry white wine20 min, 14 ingredients
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Italian Sausage Soup *low Fat*bacon, lean italian sausage and12 Morebacon, lean italian sausage, russet potatoes, cut into 1/2 inch cubes, onion, chopped, garlic cloves, salt, pepper, red pepper flakes, water, progresso reduced-sodium chicken broth, chopped fresh kale, cannellini beans, drained, rinsed, fat-free half-and-half or 1 cup regular half-and-half1 hour 25 min, 14 ingredients
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Italian Green Bean and Artichoke Casserolecut green beans, drained and4 Morecut green beans, drained, artichoke hearts, drained and quartered, commercial italian dressing, fine dry breadcrumb, parmesan cheese40 min, 5 ingredients
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