236 it free Recipes
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splenda sugar substitute , baking blend and10 Moresplenda sugar substitute , baking blend, semi-sweet chocolate chips, margarine, softened (i can tsp believe it s not butter recommended), eggs, soy flour, baking soda, unsweetened cocoa powder, unsweetened applesauce, vanilla, sugar free vanilla davinci syrup, scoop protein powder (recommended vanilla or you can use chocolate)33 min, 11 ingredients
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roma tomatoes, peeled, seeded, and diced, tomato juice and6 Moreroma tomatoes, peeled, seeded, and diced, tomato juice, leaves basil, half-and-half cream or 1 cup fat free sour cream, butter , i use smart balance in this and its great, salt, pepper, freshly grated parmesan cheese (to garnish )45 min, 8 ingredients
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broccoli floret, mushroom, sliced and10 Morebroccoli floret, mushroom, sliced, zucchini (leave the skins on for more colour and nutrition), red pepper, sliced (you can use green if you prefer , but the red just adds to the colour!), peas (fresh or frozen, just not canned ), olive oil, garlic cloves, minced, margarine, fat-free evaporated milk, low-fat parmesan cheese, fresh parsley, chopped (it would probably be best not to substitute for dried parsley), angel hair pasta30 min, 12 ingredients
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cooked white rice, garlic powder, onion powder, salt and14 Morecooked white rice, garlic powder, onion powder, salt, egg, lightly beaten, cheddar cheese, about 1/4 cup shredded, onion (i use sweet s, diced), celery, diced, red bell pepper, diced, garlic, minced, andouille sausages (about 2/3 cup) or 3 oz kielbasa, chopped (about 2/3 cup), egg substitute, egg whites, lightly beaten, plain fat-free yogurt, salt, hot pepper sauce (such as tobasco or wing-it, to taste), cheddar cheese, about 1/4 cup shredded50 min, 18 ingredients
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whole wheat spaghetti and9 Morewhole wheat spaghetti, i can tsp believe it s not butter fat free (i m sure any kind of butter will do!), garlic salt, onion powder, parmesan cheese, black pepper, tuna in water, drained, mozzarella cheese (i use reduced fat , you can use more cheese if you like), frozen peas (i use about 2 tbsp)30 min, 10 ingredients
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refrigerated pie crusts (i use oops, it s a fat free pizz... and10 Morerefrigerated pie crusts (i use oops, it s a fat free pizza crust), olive oil, onion, chopped, garlic cloves, minced, spinach, trimmed, feta, crumbled (i suggest tomato-basil flavored), lemon juice, pine nuts, dried oregano, salt, cayenne pepper20 min, 11 ingredients
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chicken leg quarters, cut in half, skin removed, salt and8 Morechicken leg quarters, cut in half, skin removed, salt, cayenne powder (more if you like it really spicy), onion powder, garlic powder, turmeric, garlic, minced, mushroom, sliced, fat-free cream of chicken soup, water30 min, 10 ingredients
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No Milk Vanilla Milk Shakeice, oregon chai caffeine free chai tea mix and2 Moreice, oregon chai caffeine free chai tea mix, soymilk (i like naturally preffered), fruit , to taste (or just drink it plain)2 min, 4 ingredients
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Diabetic Cream Cheese Fudgefat free cream cheese, softened and3 Morefat free cream cheese, softened, vanilla (or more if you like it strong), chopped nuts, your choice8 hour 10 min, 4 ingredients
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Simple Diabetic Pumpkin Piebaked pie crusts, sugar-free instant vanilla pudding mix and3 Morebaked pie crusts, sugar-free instant vanilla pudding mix, low-fat milk, pumpkin (canned is fine , just make sure it is only pumpkin), pumpkin pie spice2 hour 15 min, 5 ingredients
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Mongolian Beef Crokpot Recipeflank steak, garlic, minced and14 Moreflank steak, garlic, minced, sliced green onions (1 is for garnish ), onion, diced very small (or 1 tsp dried minced onion), soy sauce (i used la choy, gluten free), white wine, cooking sherry, white wine vinegar (optional--i forgot to add it!), sesame oil, molasses, ginger, black pepper, red chili pepper flakes, peanut butter (if allergic, use black bean paste), brown sugar, cornstarch (to dredge meat--don tsp add to sauce mixture)16 ingredients
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Peppermint Sea Salt Ice Creameggs, skim milk, splenda sugar substitute and4 Moreeggs, skim milk, splenda sugar substitute, peppermint extract, fat-free cool whip, sea salt (or to taste), green food coloring (looks better with it) (optional)3 hour 45 min, 7 ingredients
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Big, Healthy Breakfast Cookieold fashioned oats, whole grain wheat flour, baking powder and5 Moreold fashioned oats, whole grain wheat flour, baking powder, ground flax seeds, nutiva berry pomegranate hemp shake mix, unsweetened applesauce, sugar-free syrup, i can tsp believe it s not butter! spray (or any other butter spray)15 min, 8 ingredients
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Warm Garlicky Blue Cheese Sauceblue cheese, crumbles (i buy 1 small tub right from the d... and6 Moreblue cheese, crumbles (i buy 1 small tub right from the dairy aisle, already crumbled to make things easy, gorgonzola als), garlic, minced (more or less depending on how much garlic you like, i usually add a bit more), heavy cream, grated shallot (or very finely chopped ), fresh parsley, fine chopped (feel free to use thyme as it is also very good), hot sauce (optional), pepper12 min, 7 ingredients
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Mock Alfredo With Penne Noodlespenne pasta (i use creammette), frozen peas and carrots and6 Morepenne pasta (i use creammette), frozen peas and carrots, diced onion, low-fat cream of mushroom soup (or cream of chicken), low-fat sour cream or 1/2 cup fat free sour cream, garlic salt, pepper, shredded low-fat cheese (parmesean is what i use) or 1/2 cup of crushed low-fat ritz crackers, crumbs (i have also used italian flavor bread crumbs and its delicious!)30 min, 8 ingredients
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Southern Chicken Vegetable Soupfat free chicken broth, chicken breast, drained . and5 Morefat free chicken broth, chicken breast, drained ., frozen mixed vegetables ., rainbow rotini, rotel tomatoes (this is what makes it spicy!), onion powder ., salt and pepper to taste.20 min, 7 ingredients
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