Chocolate Protein Brownies Recipe

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Chocolate Protein Brownies
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Ingredients
11
Count
Nutrition
907
Calories
Total time
33
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. In large bowl combine soy flour, baking soda, splenda, Cocoa Powder and Chocolate chips. In a separate bowl combine margarine, applesauce, eggs, vanilla, vanilla sf syrup and nuts. Then add to flour mixture and blend well.
  3. Spray an 8x8 glass baking dish with cooking spray. Spread batter into glass baking dish. Bake for 18 to 20 minutes
  4. Cool completely and cut into 16 to 20 squares.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 907.32 Kcal (3799 kJ)
Calories from fat 541.03 Kcal
% Daily Value*
Total Fat 60.11g 92%
Cholesterol 163.68mg 55%
Sodium 295.88mg 12%
Potassium 1057.71mg 23%
Total Carbs 83.2g 28%
Sugars 41.53g 166%
Dietary Fiber 16.49g 66%
Protein 26.14g 52%
Vitamin C 12.8mg 21%
Vitamin A 0.4mg 14%
Iron 7.6mg 42%
Calcium 244.5mg 24%
Amount Per 100 g
Calories 229.67 Kcal (962 kJ)
Calories from fat 136.95 Kcal
% Daily Value*
Total Fat 15.22g 92%
Cholesterol 41.43mg 55%
Sodium 74.9mg 12%
Potassium 267.74mg 23%
Total Carbs 21.06g 28%
Sugars 10.51g 166%
Dietary Fiber 4.17g 66%
Protein 6.62g 52%
Vitamin C 3.2mg 21%
Vitamin A 0.1mg 14%
Iron 1.9mg 42%
Calcium 61.9mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.4
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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