No Milk Vanilla Milk Shake Recipe

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No Milk Vanilla Milk Shake
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  1. Put all the ingredients in a blender until smooth.
  2. Use more soy milk if you are having trouble getting the ice to blend.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 243.09 Kcal (1018 kJ)
Calories from fat 43.74 Kcal
% Daily Value*
Total Fat 4.86g 7%
Sodium 182.97mg 8%
Potassium 347.49mg 7%
Total Carbs 46.3g 15%
Sugars 38.44g 154%
Protein 4.86g 10%
Vitamin C 4.9mg 8%
Calcium 75.1mg 8%
Amount Per 100 g
Calories 28.92 Kcal (121 kJ)
Calories from fat 5.2 Kcal
% Daily Value*
Total Fat 0.58g 7%
Sodium 21.77mg 8%
Potassium 41.34mg 7%
Total Carbs 5.51g 15%
Sugars 4.57g 154%
Protein 0.58g 10%
Vitamin C 0.6mg 8%
Calcium 8.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
  • 7

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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