Directions:
- Preheat oven to 400 degrees.
- Spray a light coating of olive oil over bottom of 9x13 baking pan.
- Skin chicken leg quarters and cut into legs and thighs.
- Place chicken pieces in 9 x 13 baking pan.
- In a medium bowl, mix together remaining ingredients.
- Pour mixture over chicken.
- Bake uncovered 30 minutes, or until chicken is cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 638.27 Kcal (2672 kJ) | ||
| Calories from fat | 414.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.07g | 71% | |
|---|---|---|---|
| Cholesterol | 267mg | 89% | |
| Sodium | 462.93mg | 19% | |
| Potassium | 848.38mg | 18% | |
| Total Carbs | 3.81g | 1% | |
| Sugars | 1.63g | 7% | |
| Dietary Fiber | 1.03g | 4% | |
| Protein | 48.42g | 97% | |
| Vitamin C | 2mg | 3% | |
| Iron | 3.8mg | 21% | |
| Calcium | 32.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 170.63 Kcal (714 kJ) | ||
| Calories from fat | 110.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.32g | 71% | |
|---|---|---|---|
| Cholesterol | 71.38mg | 89% | |
| Sodium | 123.76mg | 19% | |
| Potassium | 226.8mg | 18% | |
| Total Carbs | 1.02g | 1% | |
| Sugars | 0.44g | 7% | |
| Dietary Fiber | 0.28g | 4% | |
| Protein | 12.94g | 97% | |
| Vitamin C | 0.5mg | 3% | |
| Iron | 1mg | 21% | |
| Calcium | 8.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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