487 iraqi mung tubuq Recipes

eggplants, tomatoes, onion, garlic cloves, ground beef, potatoes, tomato paste, pepper, salt, corn oil

basmati rice, vegetable oil, salt, turmeric, water, dehydrated onion

green mung beans (green gram ), water, white rice flour, cumin seeds, chopped green chile peppers, asafoetida powder, chopped fresh cilantro, unsweetened shredded coconut, shredded carrot, salt to taste, vegetable oil, divided

green mung beans, water, white sugar, glutinous rice flour, white sugar, salt, water, cooking oil

beef knuckle , with meat, beef oxtail, white (daikon ) radish, sliced, onions, chopped, whole star anise pods, cinnamon stick, black peppercorns, fresh ginger root, white sugar, salt, fish sauce, dried flat rice noodles, frozen beef sirloin, sriracha hot pepper sauce, hoisin sauce, sliced onion, chopped fresh cilantro, bean sprouts (mung beans), sweet thai basil, sliced green onion, limes, quartered

peanut oil, garlic, minced, boneless pork chops, cut into bite-size pieces, leftover cooked rice , preferably several days old, soy sauce, fish sauce, mung bean sprouts, white onion, chopped, grape tomatoes, halved, dried thai chile peppers, or more to taste, chopped fresh cilantro, egg, beaten, green onion, chopped, ground white pepper, lime, juiced

ghee, cumin , coriander, turmeric, mung beans, basmati rice, sea salt, fresh ginger

white basmati rice, washed and soaked as much as needed depending on quality, water, sea salt , to taste, unsalted butter, divided (butter is essential, oil or margarine is not to be subbed here), whole cardamom pods, crushed slightly to open a bit, turmeric powder (it s really for colour), scant 1/2 cup date molasses (dibis tamar in middle eastern shops), balkan yogurt, to serve

cooking onion, olive oil, whole dried lime , pierced once with a skewer (loomi, not optional! it gives it s distinctive taste to this soup), tomato paste, garlic cloves, crushed, tomato, chopped, sea salt, fresh ground black pepper, ground cumin, fresh cilantro, chopped, carrot, diced, yellow potato, diced, chicken stock (i use my own homemade), red lentil, rice vermicelli, broken up, lemon , a fresh squeeze for each serving (optional but delicious)

lamb shanks, cold water, dried lime (noomi, loomi, 1 strip of lemon rind may be used), onion, finely chopped, olive oil, baharat ( aka middle east mixed spices - the real mix), turmeric, canned tomato puree (i always sweeten with 3/4 tbsp brown sugar), salt & pepper, raisins (optional, i recommend ), lemon , juice of (optional i think it just adds more to the flavor, which is good.)

ground lamb with a little fat (i use extra lean ground beef and add a some extra olive oil), garlic clove, crushed, a small onion, finely chopped, chopped parsley, tomato paste, grain white rice, rinsed (i use basmati), baharat mixed spice (i use , baharat aka middle east mixed spices - the real mix), sea salt , to taste, fresh ground black pepper , to taste, lemon , juice of, olive oil, zucchini (or cusa, the small stuffing squash are best if you can get them), olive oil, broth (chicken or beef, if needed), lemon , juice of, date syrup (also called date molasses, dibis in arabic, silan in hebrew), sea salt , to taste, canned plum tomato , ground in a food processor, tomato paste, garlic clove, crushed, olive oil, drippings from cooked zucchini, baharat mixed spice (i use , baharat aka middle east mixed spices - the real mix)

oil, ground beef, onions, chopped, semolina, okra, ripe tomatoes, chopped, crushed garlic, baharat or 2 tbsp ground allspice ( is a spice mixture common to iraqi, egyptian and lebanese kitchens. you can find it in spice), salt, tomato paste, half lemon, sugar

flour, sugar, butter, orange flower water, water, dates, pitted, butter

lamb or 1 kg chicken, on the bone, whole wheat (called habb harees ) or 1 kg pearled durham wheat (called habb harees ), ghee (or traditional samen), salt & freshly ground black pepper, to taste, water , as needed, ground cinnamon, roasted ground cumin, whole bruised cardamom pods, cinnamon, sugar

white beans (navy beans, great northern , etc), tomato sauce, salt, water, fresh basil, cooked chicken

extra lean ham (cut into very thin strips), green bell pepper (very thin strips), celery (very thin slices), onion (very finely chopped ), canned, drained wt.) mushrooms, fresh mung bean sprouts, egg beaters (egg substitute), low sodium soy sauce

tamarind pulp, green onion, vegetable oil, chili paste, onion, cut coarsely, garlic, minced, soy sauce, water, sugar, lime juice, salt, pineapple, cut into chunks, mushrooms, chicken, tomatoes, cut into wedges, celery, mung bean sprouts, basil